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Components
The Ghost
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 9.7.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
WOD
THURSDAY 9.7.17
WU:
500 M Row or 2:00 Jump Rope
Group Stretch
CORE
3 Rounds:
15 V-Ups
20 Russian Twists (25/15)
1:00 Plank
MC: The Ghost (AMRAP - Reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 07, 2017
Leaderboard
Men's The Ghost
Ben Sauer
09/07/2017
640 Reps
Robert Lee
12/05/2015
480 Reps
Women's The Ghost
Erin Bonthron
09/07/2017
647 Reps
Melissa Wood
09/07/2017
455 Reps
Liz Salisbury
09/07/2017
213 Reps
Male Athletes
1
Matt
Kruzicki
6:30 PM CrossFit
714 Reps
2
Ryan
McNamara
4:30 PM CrossFit
672 Reps
104/127/105/113/109/114
3
Ben
Sauer
4:30 PM CrossFit
640 Reps
4
Robert
Lee
9:30 AM CrossFit
470 Reps
5
Mike
La Torre
6:00 AM CrossFit
431 Reps
air bike, lots of tiger stripes
6
Ryan
McKeel
9:30 AM CrossFit
876 Reps
singles
7
Jeff
Bates
9:30 AM CrossFit
788 Reps
singles
8
Kevin
Hardy
9:30 AM CrossFit
450 Reps
Airbike instead of row
Female Athletes
1
Shala
Giardini
5:30 PM CrossFit
717 Reps
2
simone
kalhorn
6:00 AM CrossFit
685 Reps
3
Loree
Thornton
5:30 PM CrossFit
676 Reps
120/118/100/116/109/113
4
Erin
Bonthron
5:30 PM CrossFit
647 Reps
5
Jenna
Daley
9:30 AM CrossFit
485 Reps
6
Melissa
Wood
6:30 PM CrossFit
455 Reps
Silly rower...silly burpees... ;-)
7
Cassandra
Nowaczyk
4:30 PM CrossFit
282 Reps
8
Stephanie
Marnocha
6:00 AM CrossFit
236 Reps
Practicing DU
9
Liz
Salisbury
6:00 AM CrossFit
213 Reps
10
Pilar
Perez
9:30 AM CrossFit
1088 Reps
single
11
Sarah
Massena
9:30 AM CrossFit
931 Reps
su
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