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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
PUMP
Skill Class
Special
Strong Man
Date
WOD
Wash Out - Midcoast CrossFit
Class
(All)
Endurance: 6:30AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Wash Out
Metcon (AMRAP - Rounds and Reps)
AMRAP 30
10 Calories
10 KB Swings
10 Burpees
10 GHD Situps
*Choose a KB Weight that challenges you.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Athletes
Female Athletes
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