Whiteboard: 
Friday, September 06, 2019
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Men's Front Squat
Eric Wilbert
12/09/2019
1 x 3 @ 345 lbs
joel gackstetter
03/11/2020
1 x 3 @ 335 lbs
Jim Sutphin
09/16/2019
1 x 3 @ 310 lbs
Women's Front Squat
Halie "Hailstorm" Lewis
12/09/2019
1 x 3 @ 225 lbs
Steph Staten
08/02/2016
1 x 3 @ 205 lbs
Lexi Ford
03/11/2020
1 x 3 @ 195 lbs
Male Athletes
1
Ricky
Pratt
12 PM WOD
1 x 3 @ 286.75 lbs
2
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 280 lbs
3
Black
Steve
6 PM WOD
1 x 3 @ 265 lbs
3
Eric
Krogman
6 PM WOD
1 x 3 @ 265 lbs
4
Mike
Staten
12 PM WOD
1 x 3 @ 264.5 lbs
testing that back
5
Mickey
MetCon
12 PM WOD
1 x 3 @ 249.25 lbs
6
Adam
Motycka
6:00 AM WOD
1 x 3 @ 245 lbs
6
Brandon
Gore
5 PM WOD
1 x 3 @ 245 lbs
6
Matt
Armstong
6:00 AM WOD
1 x 3 @ 245 lbs
7
Joud
Rahal
6:00 AM WOD
1 x 3 @ 225 lbs
8
Charlie
Krueger
5 PM WOD
1 x 3 @ 205 lbs
8
Jerry
Fairchild
6:00 AM WOD
1 x 3 @ 205 lbs
9
Stephen
Hong
5 PM WOD
1 x 3 @ 185 lbs
10
Mickey
MetCon
6 PM WOD
1 x 2 @ 264.5 lbs
Female Athletes
1
Halie
"Hailstorm ...
5 PM WOD
1 x 3 @ 220 lbs
2
Katie
Shaffner
5 PM WOD
1 x 3 @ 175 lbs
3
Nikki
Barbell
12 PM WOD
1 x 3 @ 160 lbs
165x1
3
Steph
Staten
12 PM WOD
1 x 3 @ 160 lbs
4
Nicole
Dailey
12 PM WOD
1 x 3 @ 155 lbs
1x1 @160
5
Ashleigh
Smith
5 PM WOD
1 x 3 @ 145 lbs
1 @ 150
6
Alison
Kibler
12 PM WOD
1 x 3 @ 135 lbs
7
Kandy
Justice
6 PM WOD
1 x 3 @ 105 lbs
8
Stacey
Ice
5 PM WOD
1 x 3 @ 95 lbs
felt easy no belt
9
RUTH
Rusch
6:00 AM WOD
1 x 3 @ 75 lbs
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