Whiteboard: 
Friday, September 06, 2019
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Men's Shoulder Press
Ramon Ulloa
09/06/2019
4 x 3 @ 155 lbs
Izick Espinoza
09/06/2019
4 x 3 @ 155 lbs
Craig Kreinest
09/06/2019
4 x 3 @ 150 lbs
Women's Shoulder Press
Heather Spears
06/10/2018
4 x 3 @ 105.75 lbs
India Wood
09/06/2019
4 x 3 @ 95 lbs
Corinne Ingham
06/14/2018
4 x 3 @ 79 lbs
Male Athletes
1
Izick
Espinoza
4pm CrossFit
4 x 3 @ 155 lbs
1
Ramon
Ulloa
4pm CrossFit
4 x 3 @ 155 lbs
2
Craig
Kreinest
12pm CrossFit
4 x 3 @ 150 lbs
3
Private
 
6am CrossFit
4 x 3 @ 145 lbs
3
Brian
Kalmensdottir
6am CrossFit
4 x 3 @ 145 lbs
1 @165
3
Nate
Cobb
8am CrossFit
4 x 3 @ 145 lbs
1 rnd @155
4
Fabricio
🦍
12pm CrossFit
4 x 3 @ 140 lbs
4
Hipster
Carlos
6pm CrossFit
4 x 3 @ 140 lbs
5
Connorrhea
Miller 🍟 🍔
5pm CrossFit
4 x 3 @ 135 lbs
155 single. 4x3 @ ~85%
5
Zachary
Schuessler
8am CrossFit
4 x 3 @ 135 lbs
6
Fernando
Flores
6am CrossFit
4 x 3 @ 127 lbs
7
Adam
Gelfand
6am CrossFit
4 x 3 @ 125 lbs
7
Mel
Nutter
6pm CrossFit
4 x 3 @ 125 lbs
7
Michael
Tighe
12pm CrossFit
4 x 3 @ 125 lbs
7
Olivier
Derei
6pm CrossFit
4 x 3 @ 125 lbs
8
Christopher
Gonzalez
5pm CrossFit
4 x 3 @ 115 lbs
8
Kevin
Gelfand
6am CrossFit
4 x 3 @ 115 lbs
8
Ryan
Figuerado
4pm CrossFit
4 x 3 @ 115 lbs
8
Tryin
But Cryin  ...
4pm CrossFit
4 x 3 @ 115 lbs
9
Bill
Curci
4pm CrossFit
4 x 3 @ 110 lbs
145x1; 75%
10
Ashish
Grover
7am CrossFit
4 x 3 @ 105 lbs
10
Jaimeson
Pollen
4pm CrossFit
4 x 3 @ 105 lbs
11
Steven
Bui
6pm CrossFit
4 x 3 @ 100 lbs
12
Frank!e
Armas
5pm CrossFit
4 x 3 @ 99.25 lbs
13
Andres
Herrera
8am CrossFit
4 x 3 @ 95 lbs
13
Eric
Otero
5pm CrossFit
4 x 3 @ 95 lbs
13
Jonathan
McAlexander
7am CrossFit
4 x 3 @ 95 lbs
13
Robby
Tabellija
6am CrossFit
4 x 3 @ 95 lbs
Shoulder weak
13
Ryan
Johnson
6pm CrossFit
4 x 3 @ 95 lbs
14
Chad
Baker
12pm CrossFit
4 x 3 @ 85 lbs
Used the new bar
14
Tony
Huynh
7am CrossFit
4 x 3 @ 85 lbs
15
Michael
Liu
6am CrossFit
4 x 3 @ 75 lbs
16
Marco
Quintero
6pm CrossFit
3 x 3 @ 125 lbs
1 rep @ 135
Female Athletes
1
Heather
Spears
5pm CrossFit
4 x 3 @ 95 lbs
1
India
Wood
6pm CrossFit
4 x 3 @ 95 lbs
2
Brenna
Jarrells
12pm CrossFit
4 x 3 @ 77 lbs
2
Genesis
Dejesus
6pm CrossFit
4 x 3 @ 77 lbs
3
ashley
green
5pm CrossFit
4 x 3 @ 75 lbs
3
Karli-Mae
Ochoa
7am CrossFit
4 x 3 @ 75 lbs
3
Maria
Mercado
6pm CrossFit
4 x 3 @ 75 lbs
4
Donica
Ryder
7am CrossFit
4 x 3 @ 73 lbs
5
Alexa
Strauss-Derby
5pm CrossFit
4 x 3 @ 70 lbs
5
Laura
Ringgold
6am CrossFit
4 x 3 @ 70 lbs
5
Lindsey
Bauer
6am CrossFit
4 x 3 @ 70 lbs
6
Camille
Chamberlen
7am CrossFit
4 x 3 @ 65 lbs
6
Gretchen
Warren
5pm CrossFit
4 x 3 @ 65 lbs
6
Janis
Green
7am CrossFit
4 x 3 @ 65 lbs
used the new bar
6
Megan
Gibbings
4pm CrossFit
4 x 3 @ 65 lbs
6
Vienna
Kaiser
8am CrossFit
4 x 3 @ 65 lbs
7
Thuong
Ton
6am CrossFit
4 x 3 @ 60 lbs
8
Rowena
Sinclair
12pm CrossFit
4 x 3 @ 50 lbs
9
Kaitlin
Woods
6pm CrossFit
4 x 3 @ 45 lbs
try 50 or 55lbs
9
Maxine
Sy
8am CrossFit
4 x 3 @ 45 lbs
Heavy single @ 55
10
April
Hernandez
8am CrossFit
4 x 3 @ 0 lbs
*shoulder strain sub 20# db floor press
10
Alissa
Cobb
6am CrossFit
3 x 3 @ 60 lbs
1x55
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