Whiteboard: 
Friday, September 06, 2019
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Men's Back Squat
Brandon Shuck
09/06/2019
3 x 6 @ 430 lbs
Robert Herford
09/06/2019
3 x 6 @ 380 lbs
Spencer Jones
08/29/2019
3 x 6 @ 375 lbs
Women's Back Squat
Carrie Todd
08/29/2019
3 x 6 @ 205 lbs
Shannon Willis
05/12/2019
3 x 6 @ 190 lbs
Michelle Shuck
09/06/2019
3 x 6 @ 165 lbs
Male Athletes
1
Brandon
Shuck
5:00 PM CrossFit
3 x 6 @ 430 lbs
5@365, 3@415, 1@475
2
Robert
Herford
6:00 PM CrossFit
3 x 6 @ 380 lbs
3
Jared
Calhoun
11:00 AM CrossFit
3 x 6 @ 295 lbs
4
Chris
Hopkins
5:00 PM CrossFit
3 x 6 @ 285 lbs
5
John
Paul Howle
5:30 AM CrossFit
3 x 6 @ 275 lbs
% was 325. Back was feeling tight so I dropped weight.
6
Joe
Parker
5:30 AM CrossFit
3 x 6 @ 255 lbs
7
Jason
Leventis
9:00 AM CrossFit
3 x 6 @ 245 lbs
8
Dan
Carley
5:00 PM CrossFit
3 x 6 @ 225 lbs
9
Colt
Taylor
5:00 PM CrossFit
3 x 6 @ 215 lbs
10
George
Wright
5:00 PM CrossFit
3 x 6 @ 210 lbs
170/195/235/210
11
Brad
Brodzinski
9:00 AM CrossFit
3 x 6 @ 195 lbs
12
Timothy
Cook
5:30 AM CrossFit
3 x 6 @ 185 lbs
13
Steve
Jackson
5:00 PM CrossFit
3 x 6 @ 165 lbs
14
Brad
Maxwell
5:00 PM CrossFit
3 x 6 @ 160 lbs
15
Andy
Hoffman
5:00 PM CrossFit
3 x 6 @ 135 lbs
go up next time
Female Athletes
1
Carrie
Todd
11:00 AM CrossFit
3 x 6 @ 185 lbs
@ 72-73%
2
Alex
Bladek
5:00 PM CrossFit
3 x 6 @ 165 lbs
2
Michelle
Shuck
5:00 PM CrossFit
3 x 6 @ 165 lbs
3
Hannah
Moore
11:00 AM CrossFit
3 x 6 @ 140 lbs
4
Cindy
Fisher
9:00 AM CrossFit
3 x 6 @ 135 lbs
Lighter to go lower
4
Madison
Webb
5:00 PM CrossFit
3 x 6 @ 135 lbs
go up next time
5
Alyssa
Carlson
5:30 AM CrossFit
3 x 6 @ 130 lbs
6
Elizabeth
Patterson
5:00 PM CrossFit
3 x 6 @ 115 lbs
5@105 3@115 1@125 6@115 x3
6
Robbin
Nolan
9:00 AM CrossFit
3 x 6 @ 115 lbs
7
Leane
Sullivan
9:00 AM CrossFit
3 x 6 @ 75 lbs
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