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Bradshaw
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Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
06Sept2014 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
06Sept2014
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Metcon
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 06, 2014
Athletes:
Men / Women
All Athletes
Leaderboard
Bradshaw
Trenton Campbell
06/02/2017
22:57
Kyle Hardy
06/02/2017
26:05
Brendan Wuest
06/02/2017
27:45
Athletes
1
Anthony
Hodges
8:30 AM CrossFit
33:36
2
Allie
Eskelsen
10:00 AM CrossFit
28:00
pike hand stands 135# ring pulls
3
Matt
Economon
8:30 AM CrossFit
33:00
4
Alyssa
Akers
8:30 AM CrossFit
33:27
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