TEAMS of 4
2 RFT of:
Cash-in: 800m run (200m ea)
40 T2B
30 Box Jumps 24/20
20 Alternating DB Snatch 50/35
10 P Cleans 155/105
2 Rope Climb
10 P Cleans 155/105
20 Alternating DB Snatch 50/35
30 Box Jumps 24/20
40 T2B
3min rest
Cash-out: 800m run (200m ea)
Two team members work at the same time (while 2 rest) and they have to do the same number of reps. The 2 team members who start will always work at the same time. Divide reps as desired. The run should be done relay style, one at a time.