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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
FBB Lower
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal Bike
20 Air Squat
10 Walking lunges
Strength
Metcon (No Measure)
Death March
Glute March
Metcon (No Measure)
Floor Glute Ham Raise
5 Sets
Metcon
Metcon (No Measure)
15 Heavy Goblet Squat
2 Min Wall Sit
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Whiteboard:
Thursday, September 05, 2019
Male Athletes
Female Athletes
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