Whiteboard: 
Thursday, September 05, 2019
Male Athletes
1
Hannes
Nickl
5:00 PM CrossFit
11:17
2
Chris
Tyler
5:00 PM CrossFit
13:04
3
Gary
Blount
11:00 AM CrossFit
14:50
4
Samuel
Fitzgerald
5:00 PM CrossFit
15:05
5
Robert
Herford
6:00 PM CrossFit
15:25
6
Ryan
Spitzer
7:00 PM CrossFit
14:37
90#
7
Brad
Brodzinski
5:30 AM CrossFit
14:51
115# ohs
8
Jason
Leventis
5:30 AM CrossFit
15:05
135
9
Scott
Hall
11:00 AM CrossFit
15:31
115#
10
Jim
Fagan
5:00 PM CrossFit
17:27
1/2T2B/1/2K2C; 185 deadlift
11
Whitney
Ellis
7:00 PM CrossFit
17:28
65 on bar, burpee step overs, knees to chest
12
Carlos
Blair
7:00 PM CrossFit
17:57
13
Jeremy
Trevathan
6:00 PM CrossFit
18:30
95#
14
Jared
Calhoun
5:00 PM CrossFit
19:30
15
Brian
Schult
5:00 PM CrossFit
21:15
10 back squats at 125
Female Athletes
1
Shannon
Willis
5:30 AM CrossFit
17:40
super meh morning
2
Ann Marie
Hubbard
5:00 PM CrossFit
11:45
Scaled OHS 55 lbs (First time) Scaled kipping knee ups on bar 20U...
3
Elizabeth
Patterson
5:00 PM CrossFit
12:50
55# OHS, knee raises/beat swing combo
4
Cindy
Fisher
9:00 AM CrossFit
14:42
Run/bike. 55
5
Allie
Beacham
11:00 AM CrossFit
15:02
65lb situps
6
Scotti
Cool
7:00 PM CrossFit
15:27
75 ohs rest rx
7
Page
Hannon
11:00 AM CrossFit
15:36
55# OHS, k2e, 1mile bike +200m run round 2
8
Jennifer
Rosa
7:00 PM CrossFit
15:58
9
Hannah
Moore
9:00 AM CrossFit
16:01
45OHS
10
Madison
Webb
11:00 AM CrossFit
16:07
90 snatch UB x2!!!!!!!!!!!!!!!!!!!!!!!!!!!!
11
Cassie
Steck
9:00 AM CrossFit
16:08
65lbs
12
Alyssa
Carlson
5:00 PM CrossFit
16:11
all rx except ohs 45# for shoulder
13
Robbin
Nolan
9:00 AM CrossFit
16:18
55#. Rest. RX
14
Fanny
Bethencourt
5:30 AM CrossFit
16:24
65# front squat, Kip-knees
15
Beth
Fagan
11:00 AM CrossFit
16:30
75 OHS
16
Cara
Howell
5:00 PM CrossFit
17:12
35 lbs, v ups
17
Erin
Knapp
5:00 PM CrossFit
17:24
18
Georgina
Crebbin
5:00 PM CrossFit
17:28
65#
19
Maria
Nagem
7:00 PM CrossFit
17:45
45 pd; knee-ups
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