Whiteboard: 
Wednesday, September 05, 2018
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Men's Shoulder Press
Private
09/05/2018
1 x 7 @ 115 lbs
Ryan Burns
06/15/2018
1 x 7 @ 105 lbs
Andrew Kirk
09/05/2018
1 x 7 @ 105 lbs
Women's Shoulder Press
Elizabeth Angelo
09/05/2018
1 x 7 @ 75 lbs
Liz Coston
06/15/2018
1 x 7 @ 68.25 lbs
Lauren Kirk
09/05/2018
1 x 7 @ 63 lbs
Male Athletes
1
Private
 
All Levels WOD: 6:00 AM
1 x 7 @ 115 lbs
2
Andrew
Kirk
All Levels WOD: 6:00 PM
1 x 7 @ 105 lbs
3
Michael
Dunson
All Levels WOD: 6:00 PM
4 x 7 @ 95 lbs
1st two set and last Happy Birthday!!! set 85
3
Robbie
Ciszek
All Levels WOD: 6:00 PM
1 x 7 @ 95 lbs
4
Ryan
Burns
All Levels WOD: 6:00 AM
1 x 7 @ 90 lbs
76,80,85,90 - went a bit too light.
5
Ian
James
All Levels WOD: 6:00 AM
1 x 7 @ 80 lbs
5
Ian
James
All Levels WOD: 6:00 AM
1 x 7 @ 80 lbs
5
John
Le
All Levels WOD: 6:00 AM
1 x 7 @ 80 lbs
6
Harrison
Ford
All Levels WOD: 6:00 AM
1 x 7 @ 65 lbs
2 setsx65 2 setsx55
Female Athletes
1
Elizabeth
Angelo
All Levels WOD: 5:00 PM
1 x 7 @ 75 lbs
2
Liz
Coston
All Levels WOD: 5:00 PM
1 x 7 @ 65 lbs
2
Ngiste
Abebe
All Levels WOD: 6:00 AM
1 x 7 @ 65 lbs
Last set 5x65
3
Lauren
Kirk
All Levels WOD: 6:00 PM
1 x 7 @ 63 lbs
Got 68 for 5
4
Allison
Wishon
All Levels WOD: 6:00 PM
1 x 7 @ 58 lbs
4
Lori
Medford
All Levels WOD: 6:00 AM
1 x 7 @ 58 lbs
5
Rebecca
Schneider
All Levels WOD: 5:00 PM
1 x 7 @ 55 lbs
6
Azmeh
Amer
All Levels WOD: 5:00 PM
1 x 7 @ 52 lbs
7
Stephanie
Theofanos
All Levels WOD: 6:00 AM
4 x 7 @ 43 lbs
2x38, 2x43 -7th press was difficult at 43
7
Cindy
Weaver
All Levels WOD: 6:00 AM
1 x 7 @ 43 lbs
7
Patricia
Fotiou
All Levels WOD: 6:00 AM
1 x 7 @ 43 lbs
7,7@43 6,5@33
7
Sara
McKay
All Levels WOD: 6:00 AM
1 x 7 @ 43 lbs
38,38,43,43
8
Caroline
Townsend
All Levels WOD: 6:00 PM
1 x 7 @ 38 lbs
9
Monique
Taliaferro
All Levels WOD: 5:00 PM
4 x 12 @ 0 lbs
9
Stefanie
Linden
All Levels WOD: 6:00 PM
1 x 0 @ 38 lbs
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