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HERO WOD: "SCHMITZ"
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CROSSFIT TRENCHES
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LOCAL HERO WOD - CROSSFIT TRENCHES
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7:30 AM CrossFit
9:00 AM CrossFit
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Workout
LOCAL HERO WOD
HERO WOD: "SCHMITZ" (Time)
On August 26th 2021, 20-year-old Lance Corporal Jared Schmitz from Wentzville, Missouri was one of the 13 U.S. service members killed in a suicide bombing at the Kabul airport in Afghanistan.
Schmitz was among a group of Marines assisting with evacuation efforts in Afghanistan as US and NATO combat forces withdrew after a 20-year occupation.
Jared graduated from Fort Zumwalt South High School in 2019 and went to Marine Corp Boot Camp in 2020. He had been a Marine for less than a year.
He was known for being completely dedicated to his family, he is survived by his siblings and his mother and father.
For time:
8 100m sprints – perform 20 weighted (25#/15# plate) sit-ups after the first 4 sprints
26 OHS 115/85 no rack – perform 20 weighted (25#/15# plate) sit-ups after the first 13
20 Devil Press 50/35 – perform 20 weighted (25#/15# plate) sit-ups after the first 10
21 DB HSPU 50/35 – perform 20 weighted (25#/15# plate) sit-ups after the first 11
Cash-out: 13 Power Snatch 115/85
The numbers represent:
8: August, the month Lance Corporal Schmitz was killed
26: the date
2021: the year
20: his age
13: the number of service members killed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Clients:
Men / Women
All Clients
Clients
1
P
C
7:30 AM CrossFit
21:03
2
Jeremy
Huber
9:00 AM CrossFit
21:44
3
Zach
Davis
7:30 AM CrossFit
22:43
4
Kelly
Hodge
7:30 AM CrossFit
18:22
55#, 20# pike push-ups
5
Cody
Allmon
7:30 AM CrossFit
19:45
5 HSPU, rest were seated presses with 30lb dumbbells. 75lbs barbe...
6
Heather
Zuber
9:00 AM CrossFit
20:28
65# 20# 10and 15 for situps
7
Jeff
Collett
7:30 AM CrossFit
20:49
8
Valerie
Bayes
7:30 AM CrossFit
21:41
20lb DB, 75lb bar
9
Brooke
Marler
9:00 AM CrossFit
21:43
10
Kevin
Kenny
7:30 AM CrossFit
22:53
50lb DP 95 ohs/snatch
11
Colin
Zuber
7:30 AM CrossFit
22:58
Used ab mat for head on HSPU, all other RX
12
Private
7:30 AM CrossFit
23:26
13
Babette
Kole
7:30 AM CrossFit
23:37
45# OHS & P. Snatch; 15# Devils; Pike Pushups
14
Casey
Moore
7:30 AM CrossFit
26:20
all Rx except regular hspu
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