Whiteboard: 
Wednesday, September 04, 2019
Male Athletes
1
Adam
Gelfand
6am CrossFit
30 Rounds
1
Brian
Kalmensdottir
6am CrossFit
30 Rounds
1
Izick
Espinoza
5pm CrossFit
30 Rounds
30 for 30 ESPN EXCLUSIVE
1
Lenny
T
7pm CrossFit
30 Rounds
1
Michael
Tighe
4pm CrossFit
30 Rounds
1
Papi
Aka Teddy
12pm CrossFit
30 Rounds
1
Ron
Kao
7pm CrossFit
30 Rounds
almost didnt make the 2nd to last bike
1
Ryan
Figuerado
5pm CrossFit
30 Rounds
22:36 no breaks
1
Zachary
Schuessler
12pm CrossFit
30 Rounds
2
Craig
Kreinest
5pm CrossFit
29 Rounds
cardio sucks. missed bike 6
3
Tryin
But Cryin  ...
5pm CrossFit
28 Rounds
4
Private
 
6am CrossFit
27 Rounds
4
Tom
Brown
6pm CrossFit
27 Rounds
5
Nate
Cobb
12pm CrossFit
26 Rounds
6
Private
 
4pm CrossFit
24 Rounds
7
Brad
Damon
6am CrossFit
16 Rounds
8
Jim
Pinkerton
6am CrossFit
15 Rounds
9
Brandon
Thorsten
4pm CrossFit
30 Rounds
15 GHD's/round. 50#DBall over shoulder for cleans.
9
Christopher
Christian
6am CrossFit
30 Rounds
9
Eric
Otero
5pm CrossFit
30 Rounds
53# RKBS, 115# Pwr Cleans.
9
Kevin
Gelfand
6am CrossFit
30 Rounds
Did 115
9
Michael
Liu
6pm CrossFit
30 Rounds
9
Robby
Tabellija
6am CrossFit
30 Rounds
Rx 3rnds, dropped reps after
9
Ryan
Holcombe
5pm CrossFit
30 Rounds
115lb PC, 53lb KBS; scaled reps last 2 rds
9
Tony
Huynh
7am CrossFit
30 Rounds
10
Connorrhea
Miller 🍟 🍔
7pm CrossFit
27 Rounds
T2B for GHDs short on 3 bikes. Shared with partner. slow transiti...
10
Steven
Bui
7pm CrossFit
27 Rounds
53 lb KB, 75 lb clean. Failed 3 bikes
11
Tyler
Eickmann
8am CrossFit
24 Rounds
3/6 15 cal bike 6/6 53# rkbs 5/6 100m run 4/6 10 power clean 95# ...
12
Mel
Nutter
7pm CrossFit
21 Rounds
running slow, half bike miss
13
Ryan
Johnson
7pm CrossFit
17 Rounds
12 cal bike 44 lb rbks , 65 pc, ab mat sit up
Female Athletes
1
Kim
McGrath
8am CrossFit
30 Rounds
105# PC
2
Heather
Dunn
4pm CrossFit
29 Rounds
Didn’t do last round of RKBS. Hand hurting
3
April
Hernandez
8am CrossFit
30 Rounds
shoulder strain- modified movements
3
Camille
Chamberlen
6am CrossFit
30 Rounds
first 2 rounds rx 85lb 10-8 cal
3
Private
 
4pm CrossFit
30 Rounds
3
Gretchen
Warren
5pm CrossFit
30 Rounds
55# Power Clean White KB
3
Vienna
Kaiser
8am CrossFit
30 Rounds
3
Wifey
(aka Chris ...
6pm CrossFit
30 Rounds
10cal,35lb KB, 65lb HHC , 20lb weight su
4
Janis
Green
7am CrossFit
29 Rounds
8 cal bike, 35#kb, 125# dead lift, v ups
4
Patricia
King
6pm CrossFit
29 Rounds
8 cal bike 15 kB 44# 85# cleans 30# weighted sit ups
5
Lindsey
Hempy
6am CrossFit
28 Rounds
Still dead from yesterday. 85 lbs, 44 lbs, rest rx. Skipped 2 rnd...
6
ashley
green
6pm CrossFit
27 Rounds
SHIT!! wrong kb
6
Heather
Spears
4pm CrossFit
27 Rounds
7
Kaitlin
Woods
6pm CrossFit
26 Rounds
7
kasey
stark
5pm CrossFit
26 Rounds
completed bike first rd, 26 lb kb, 85lb
7
Maria
Mercado
6pm CrossFit
26 Rounds
All but 3 rounds @ RX then switched to v ups because I was going ...
8
Janny
Zaa
6pm CrossFit
25 Rounds
8
Karli-Mae
Ochoa
7am CrossFit
25 Rounds
44lb KB, 85lb Clean, and 10 cal bike - failed 3 skipped 2
9
Genesis
Dejesus
7pm CrossFit
23 Rounds
missed bike and cleans
10
Laura
Vielmo
7pm CrossFit
0 Rounds
2) KBS, 35 lb. 3) 12 cal ski 4) 50 lb. DB press, round 3-5 only 5...
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