Whiteboard: 
Tuesday, September 04, 2018
Clients: 
Clients
1
Aaron
Gerken
3:30 PM WOD
22 Rounds
FAILED UP SECOND ROUND OF MUSCLE UPS
2
Jake
Johnson
4:30 PM WOD
12 Rounds
155 thruster
2
Michael
Toma
3:30 Open Gym
12 Rounds
2
Mike
McIntosh
6:30 PM WOD
12 Rounds
2
Steve
South
12:00 PM WOD
12 Rounds
3
Amy
Klampe
6:00 AM WOD
24 Rounds
55#thruster, bar pull up
3
Ashley
Zollman
4:30 PM WOD
24 Rounds
3
Casey
Lucas
6:00 AM WOD
24 Rounds
85
3
Jenn
Graham
6:00 AM WOD
24 Rounds
pullups, 15 cal row, 65# thrusters
3
John
Graham
6:00 AM WOD
24 Rounds
3
John
Harrington
6:00 AM WOD
24 Rounds
95#, pull-ups
3
Private
 
9:30 AM WOD
24 Rounds
3
Sarah
Taylor-Green
5:30 PM WOD
24 Rounds
3
Teddi
Tate
4:30 PM WOD
24 Rounds
35#
3
Vince
Baker
6:00 AM WOD
24 Rounds
4
Alexis
Shimada
4:30 PM WOD
12 Rounds
95#, C2B/BMU, bike
4
Amanda
Koonce
4:30 PM WOD
12 Rounds
not rx
4
Amica
Cooke
9:30 AM WOD
12 Rounds
65lbs box MU attempts
4
Amy
Holcomb
6:30 PM WOD
12 Rounds
4
Andrea
Fugate
4:30 PM WOD
12 Rounds
4
Andrew
Duncan
12:00 PM WOD
12 Rounds
95#, pull-ups
4
Ben
Morehouse
4:30 PM WOD
12 Rounds
4
Brenda
Harrington
5:30 PM WOD
12 Rounds
4
Chris
Dunlap
3:30 PM WOD
12 Rounds
4
Claire
Nettleton
9:30 AM WOD
12 Rounds
65# thrusters knee raises for bar mu
4
Curt
Wagner
4:30 PM WOD
12 Rounds
4
Debbie
Dixon
6:30 PM WOD
12 Rounds
4
Private
 
5-7 AM Open Gym
12 Rounds
4
Denise
P
12:00 PM WOD
12 Rounds
55# Box jump muscle up
4
Emily
Curtis
6:30 PM WOD
12 Rounds
4
Gab
Ludi
5:30 PM WOD
12 Rounds
45#, kipping work
4
Hayli
Librande
9:30 AM WOD
12 Rounds
50#, box mu attempts, 15 cal
4
Heidi
Zuk
4:30 PM WOD
12 Rounds
quit drinking!!!!
4
Jeffrey
Lowe
6:30 PM WOD
12 Rounds
4
Private
 
3:30 PM WOD
12 Rounds
4
Jess
morgan
12:00 PM WOD
12 Rounds
Scaled MU to banded PU
4
Jody
Chase
6:30 PM WOD
12 Rounds
65#
4
Joseph
McClish
6:30 PM WOD
12 Rounds
105lbs
4
Julio
Molina
6:30 PM WOD
12 Rounds
4
Krista
Rogue
4:30 PM WOD
12 Rounds
95lbs 20ttb ring dip &push up
4
Kristopher
Elliott
6:30 PM WOD
12 Rounds
125# first 2, then 115#; 10JBMU
4
Matt
Polacek
12:00 PM WOD
12 Rounds
115 lb thrusters Box jump mu
4
Michael
Robinson
3:30 PM WOD
12 Rounds
4
Ona
Lisa Wolcott
12:00 PM WOD
12 Rounds
Back to basics 45, banded pullups, 15cal
4
Pam
Smith
9:30 AM WOD
12 Rounds
55#/jumping MU
4
Susan
Taylor
5:30 PM WOD
12 Rounds
70#, jumping pull ups
4
Tim
Zuk
6:00 AM WOD
12 Rounds
95 lbs
4
TIMMY
 
12:00 PM WOD
12 Rounds
Muscle up 6-5-3, #115Thrstr, 50du replace row
4
Timothy
Perdue
6:30 PM WOD
12 Rounds
4
Toni
Blair
4:30 PM WOD
12 Rounds
scaled all the things
4
Tori
Shine
3:30 PM WOD
12 Rounds
5
Finlay
Riehl
12:00 PM WOD
10 Rounds
5
Lynette
Hawkins
12:00 PM WOD
10 Rounds
5
Theresa
Williams
12:00 PM WOD
10 Rounds
Muscle up attempts with blue band, 85 lb thrusters, 15 cal row
6
Dave
sWolcott
12:00 PM WOD
9 Rounds
135 press
7
Ryan
Wuest
12:00 PM WOD
6 Rounds
bar mu attempts, #115
8
Edwin
Godinez
4:30 PM WOD
2 Rounds
9
Ali
Gehring
3:30 PM WOD
0 Rounds
85 pound for 1.5 rounds 75 pounds 1.5 rounds (last) BOX MUSCLE UP...
9
Ted
TooTall
9:30 AM WOD
0 Rounds
Rx weight, strict pu’s, 400m jogs
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