Whiteboard: 
Tuesday, September 04, 2018
Male Athletes
1
Drew
Wight
7:00 AM CrossFit RSVP
5:15
2
Daniel
Podina
5:00 PM CrossFit
5:42
3
Jan
Schneider
5:00 PM CrossFit
6:43
first 29 were strict
4
Scott
Dickerson
5:00 PM CrossFit
7:36
Strict
5
Justin
Shelton
6:00 AM CrossFit
8:15
6
Michael
Smith
6:00 AM CrossFit
9:08
7
Anthony
Saucedo
5:00 AM CrossFit
9:34
8
Jay
Saldana
5:00 PM CrossFit
14:22
9
Billy
Magana
5:00 PM CrossFit
15:10
19@2:53 2” deficit strict 16@6:03 2” deficit strict 13@4:25 2” de...
10
Ned
Harper
6:00 PM CrossFit
16:00
11
Cody
Bucheger
5:00 PM CrossFit
0:00
12
Sameer
Vitvekar
6:00 PM CrossFit
8:36
13
Micheal
Brown
5:00 PM CrossFit
11:12
15,13,9, 7 Strict
14
Witt
Welch
5:00 PM CrossFit
12:38
last set was dumbells @ 40lb.
15
Phil
Smith
5:00 PM CrossFit
0:00
Strict 5x5s
Female Athletes
1
Christy
Wight
7:00 AM CrossFit RSVP
6:17
2
Kaylin
Kelley
5:00 PM CrossFit
7:16
8 strict then all kipping
3
Heather
Tribble
5:00 AM CrossFit
7:20
Kipping
4
Alyssa
Gelman
5:00 PM CrossFit
10:38
55lb strict press with bar - 19, rest, 16, rest, 13, rest, 10
5
Danieli
Rodrigues
8:00 AM CrossFit
19:00
kipping HSPU with 2 mats
5
Sarah
Morales
8:00 AM CrossFit
19:00
55 bench press, tire flips, GHD sit ups
6
DJ
Myatt
5:00 PM CrossFit
0:00
20 mile bike 48:10 40 quick lunges
6
Susie
Means
5:00 AM CrossFit
0:00
75-80-85-85-90# 5x5 strict press
Powered By Wodify