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Components
Clean and Jerk
150904
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 150904 - EGO CrossFit
Class
(All)
11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
Fredag 150904
Weightlifting
Clean and Jerk (EMOM x 10)
Metcon
150904 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
6 Ground to Overhead
12 Alternating Overhead Reverse Lunges
12 Pushups
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Whiteboard:
Friday, 2015, September 04
Leaderboard
Men's Clean and Jerk
No male leaders to show...
Women's Clean and Jerk
No female leaders to show...
Male Athletes
1
Måns
Jeppsson
11:30
10 x 3 @ 60 kg
Female Athletes
1
Matilda
Holmgren
11:30
10 x 3 @ 40 kg
öka upp till 40kg
2
Linda
Dahlsten
11:30
10 x 3 @ 30 kg
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