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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
FRIDAY 9.4.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
WOD
FRIDAY 9.4.15
Regular class schedule for today, tomorrow and Sunday. Labor Day (Monday 9.7.15) Open Gym 8:00a-9:00a. WOD 9:00a-10:00a. All other classes cancelled.
Metcon (Time)
5 Rounds For Time:
10 Pull-Ups
10 Thrusters (125/85 RX) (95/55)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 04, 2015
Male Athletes
1
Tannen
Mitchell-B ...
4:30 PM CrossFit
7:32
2
Action
Jackson
9:30 AM CrossFit
8:00
40 second break
3
Josh
Randels
4:30 PM CrossFit
8:52
4
Ryan
Vanvoorhis
9:30 AM CrossFit
8:56
fml
5
Jeff
Bates
9:30 AM CrossFit
10:55
6
Juan
Baltierra
5:30 PM CrossFit
7:13
#95
7
Robbie
McMath
12:00 PM CrossFit
7:15
95lbs
8
Matt
Lansang
12:00 PM CrossFit
7:43
95 lb and kip
9
Ryan
McNamara
9:30 AM CrossFit
8:14
95lbs 3rd WOD this morning!
10
Private
9:30 AM CrossFit
8:34
11
Ben
Breslin
6:00 AM CrossFit
8:42
95# Fran's bitch older sister....
12
Peter
Schoomaker
5:30 PM CrossFit
8:55
95lbs
Female Athletes
1
simone
kalhorn
6:00 AM CrossFit
6:54
2
Lauren
Leonard
6:30 PM CrossFit
6:33
55#, banded PUs
3
Private
5:30 PM CrossFit
8:00
4
Lindsey
Chapin
12:00 PM CrossFit
8:04
65#, RX pull up
5
Erin
Bonthron
6:00 AM CrossFit
9:14
65#/All butterfly pull-ups!!
6
Christine
Hayes
4:30 PM CrossFit
9:24
55#
7
Anna
Bruno
9:30 AM CrossFit
11:54
55#. bands
8
Jenna
Daley
9:30 AM CrossFit
12:00
85# - Banded Kip PU
9
Tessa
Khan
9:30 AM CrossFit
12:52
55 lbs, banded pullups
10
Sarah
BARTLES
9:30 AM CrossFit
13:47
55# C&J
11
Kristen
Sullivan
6:30 PM CrossFit
14:25
1 green band #55
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