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Components

Push Press

Strict pullups

Betty

Torsdag 200903

Weightlifting

A: Push Press (5-5-4-4-3 reps)

Gymnastics

B: Strict pullups (5 sets x 3-5 reps @31X2 (add weight if needed))

Metcon

C: Betty (Time)

5 Rounds for time:
12 Push Presses
20 Box Jumps

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Whiteboard:

Thursday, 2020, September 03

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