Whiteboard: 
Thursday, September 03, 2020
Male Athletes
1
Dontae
Smiley
12:00 PM CrossFit
18:01
2:13, 2:17, 2:20, 2:11... Row
2
Jacob
Simon
8:00 PM CrossFit
18:59
Bike - 2:10, 2:30, 2:45, 2:34
3
Eric
Wrona
6:00 am CrossFit
19:11
bike
4
Chase
Key
5:00 am CrossFit
19:40
5
Zach
Sawyer
12:00 PM CrossFit
19:45
bike- 2:25/2:34/2:51/2:55
6
Vinod
Nutakki
5:00 pm CrossFit
20:33
Row
7
Chance
Oliver
5:00 pm CrossFit
20:49
2;45, 8:36, 14:45,
8
Tom
Machness
8:00 PM CrossFit
21:10
35 cal row, no more bikes
9
Delton
de Armas
6:00 pm CrossFit
21:20
2:57;3:03;3:14;3:06
10
Daz
Williams
6:00 am CrossFit
21:34
Bike: 1.46, 2.49, 4.21, 3.04
10
Ram
Machness
8:00 PM CrossFit
21:34
row
11
Brian
Jones
12:00 PM CrossFit
21:47
12
John
Curl
12:00 PM CrossFit
21:59
13
Anastacio
Nieves
12:00 PM CrossFit
22:05
Row
14
Private
 
5:00 am CrossFit
22:16
15
Brian
Poulston
6:00 pm CrossFit
23:07
16
Layton
Dale
7:00 am CrossFit
23:34
35cal bike, 3:17,3:41,4:02,3:34
17
Hitesh
Patel
5:00 am CrossFit
23:49
18
Amos
Halfi
8:00 PM CrossFit
23:58
Bike
19
John
Ezell
6:00 pm CrossFit
24:13
20
Ronen
Nagar
7:00pm CrossFit
24:51
21
Ido
Nagar
7:00pm CrossFit
20:32
22
Max
Oliver
5:00 pm CrossFit
22:21
25cal 2:56, 3:10, 3:24, 3:31
23
Greg
Haddock
6:00 am CrossFit
22:35
25 Cal Bike
24
Jeff
Carenza
6:00 am CrossFit
23:29
25
Stan
Winsett
5:00 pm CrossFit
24:20
25 cal Up/xowns
26
shaun
Skinner
5:00 pm CrossFit
24:30
30,cal each round on bike
27
Antonio
Perez
8:00 PM CrossFit
24:59
Female Athletes
1
Natlaee
Peak
7:00 am CrossFit
19:20
☠️
2
Morgan
Moore
5:00 pm CrossFit
19:29
*row
3
Torie
Grayson
5:00 am CrossFit
19:40
4
Cece
Scott
5:00 am CrossFit
19:44
5
Kayla
Alba
6:00 pm CrossFit
20:15
Used rower
6
Chelsea
Hampton
5:00 pm CrossFit
21:15
Rower, 2:38, 3:04, 3:11, 3:22
7
Ellen
Fleckenstein
6:00 pm CrossFit
21:36
Bike
8
Judy
Russell
5:00 pm CrossFit
21:54
Bike
9
Carliz
Moore
6:00 am CrossFit
22:12
10
Sarah
Ezell
6:00 pm CrossFit
22:21
Row...John ❤️ me and took the 🚲!
11
Shivani
Patel
7:00 am CrossFit
24:06
Bike. At 0500 class. Forgot to sign in
12
Stephanie
Carenza
5:00 am CrossFit
24:10
bike
13
Angey
Williams
12:00 PM CrossFit
25:11
3.24, 10.34, 18.07, 25.11
14
Sandra
Ortega
7:00pm CrossFit
25:12
Bike
15
Sommer
Allen
5:00 pm CrossFit
17:40
1st round up downs, remaining rounds push ups
16
Pam
de Armas
6:00 pm CrossFit
18:44
Rowing No burpees (back issue) 5 knee pushups, 5 air squats
17
Kristen
Gomez
12:00 PM CrossFit
19:19
Row
18
Gabriela
Chavez
8:00 PM CrossFit
20:51
12 bp/25 row
19
Stacey
Davis
5:00 am CrossFit
21:37
22 cal row/10 burpees
20
Kristie
Brooks
5:00 am CrossFit
21:52
row
21
Beth
Hubbard
5:00 am CrossFit
22:40
25 cal row, 12 burpees
22
Allison
Whittaker
6:00 pm CrossFit
23:08
2 rounds 25 cal bike 2 rounds 20 cal bike
23
Luz
Retana
8:00 PM CrossFit
23:40
24
Susan
Jost
5:00 am CrossFit
23:54
25/12, then 20/10 last 3
25
Kris
Fanning
7:00 am CrossFit
24:01
21 cals
26
Private
 
5:00 pm CrossFit
25:05
27
Gillian
Mbugua
12:00 PM CrossFit
25:13
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