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Components
1 Snatch Balance + 3 OHS
Hang Power Snatch
190903
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 190903 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Tisdag 190903
Weightlifting
A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)
B: Hang Power Snatch (5 sets of 3 reps)
Metcon
C: 190903 (AMRAP - Reps)
1. For 4 min:
500 m Row
Max reps Air Squats
Rest 2 min
2. For 4 min:
30/20 Cal Assault bike
Max reps Sit-ups
Rest 2 min
3. For 4 min:
400 m Run
Max reps Squat Thrusts
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Whiteboard:
Tuesday, 2019, September 03
Leaderboard
Men's 1 Snatch Balance + 3 OHS
Johnny Smedman
2015-11-27
5 x 1 @ 65 kg
Patrik Palm
2016-03-16
5 x 1 @ 55 kg
Johnny Solin
2017-09-05
5 x 1 @ 55 kg
Women's 1 Snatch Balance + 3 OHS
No female leaders to show...
Male Athletes
1
Niklas
Rexelius
WOD
5 x 1 @ 37.5 kg
Female Athletes
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