Whiteboard: 
Tuesday, September 03, 2019
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
15:07
2
Ryan
Alcaidinho
5:30 PM CrossFit
20:30
3
christopher
Hamblin
7:30 AM CrossFit
22:08
4
Sam
Miles
3:30 PM CrossFit
25:20
5
Michael
McGuire
3:30 PM CrossFit
28:58
6
Nikolas
Brancaccio
4:30 PM CrossFit
19:33
7
nicholas
morin
5:30 PM CrossFit
21:41
10 strict ring dip 40 rest. box dip.
8
Jeff
Tomchik
5:30 AM CrossFit
24:06
split k2e w/leg raise, band rr
9
Dan
Patenaude
5:30 AM CrossFit
26:40
Rounds of 25 40 - Banded 10 - box 25 - ground to knees
Female Clients
1
Emily
Malkin
5:30 PM CrossFit
18:22
2
Christina
Sotiros
6:30 PM CrossFit
19:19
3
Bruna
Távila
3:30 PM CrossFit
20:00
Green band/ ring dips 🥴
4
wendy
anderlot
4:30 PM CrossFit
20:52
5
Emily
Souza
3:30 PM CrossFit
21:21
6
Terry
O'brien
3:30 PM CrossFit
22:34
Red band dips
7
Andrea
Meagher
5:30 AM CrossFit
22:45
Thanks Ryan:) 25x2 Rd band
8
Private
 
5:30 PM CrossFit
22:50
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