Whiteboard: 
Monday, September 03, 2018
Athletes: 
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Bowen
Michael Toma
09/03/2018
20:28
Caedmon Blair
09/03/2018
20:54
Perry DeJoode
09/03/2018
21:05
Athletes
1
Michael
Toma
5:30 PM WOD
20:28
2
Caedmon
Blair
5:30 PM WOD
20:54
3
Perry
DeJoode
4:30 PM WOD
21:05
4
Brandon
Kelly
12:00 PM WOD
22:29
Home gym!
5
Billy
Montgomery
9:30 AM WOD
25:01
6
Andrea
Krahmer
5:30 PM WOD
25:58
7
Josh
Hunt
4:30 PM WOD
26:42
8
Kody
Sporseen
4:30 PM WOD
27:50
9
Heather
Leaks
9:30 AM WOD
28:38
205 lbs deadlift
10
Alexis
Shimada
4:30 PM WOD
29:15
women’s RX: 185/35/20”
10
Andy
Wodtiger
4:30 PM WOD
29:15
11
Ben
Morehouse
4:30 PM WOD
29:58
12
Vince
Baker
9:30 AM CrossFit
31:30
13
Olivia
Dias
8:30 AM WOD
32:20
14
Casey
Craig
3:30 PM WOD
32:45
15
Keith
Sekishiro
9:30 AM WOD
32:53
16
Rick
Metzger
4:30 PM WOD
32:57
17
Nikki
Nelson
9:30 AM WOD
33:21
18
Melissa
Maurer
12:00 PM WOD
34:38
19
Curt
Wagner
12:00 PM WOD
35:41
20
janna
curtis
9:30 AM CrossFit
20:16
2K bike 7 pushups 10 leg lifts 14 wall ball throws (20#) 20 situp...
21
Jacquie
Strand
3:30 Open Gym
21:50
185#deadlift/35#KB 800/400/400split
22
Pam
Smith
6:00 AM WOD
23:34
135# DL/25#kb
23
Toni
Blair
4:30 PM WOD
24:38
24
Robert
Salberg
4:30 PM WOD
24:54
Rx rds & reps
25
Amy
Holcomb
4:30 PM WOD
25:31
26
Theresa
Williams
9:30 AM CrossFit
25:34
27
Sawyer
Mizer
6:00 AM WOD
25:38
25kb 30lbsea
28
Krista
Rogue
9:30 AM WOD
25:56
155lbs
29
Rhett
Cooper
4:30 PM WOD
26:47
30
Sean
Cooper
4:30 PM WOD
27:10
bike 2000/#225
31
Adam
Librande
6:00 AM WOD
27:17
White KB
32
Dale
Mizer
6:00 AM WOD
27:19
800m, 2-400m, 115 DL
33
Reid
Holcomb
9:30 AM CrossFit
27:27
225 dead lift, 20" box
34
Courtney
Prokosch
9:30 AM CrossFit
27:49
400m x2 deadlifts 125# jumping ups w/burpees 25# KB 20in box
35
KIRA
DACZEWITZ
9:30 AM CrossFit
28:06
#135 ring rows + burpees #35
36
Shane
Doyle
9:30 AM WOD
28:30
225# Deadlift & 44# KB Thrusters
37
Sarah
Smaldone
9:30 AM WOD
28:32
38
Mike
Petrone
9:30 AM CrossFit
29:15
partner WOD
38
Monica
Petrone
9:30 AM CrossFit
29:15
Partner WOD
39
Private
 
3:30 PM WOD
29:40
40
Kila
Dunham
5:30 PM WOD
29:45
41
Amy
Klampe
9:30 AM CrossFit
30:09
95#deadlift, box jumps three 45# weights, assisted ring pull ups
42
Casey
Lucas
9:30 AM CrossFit
30:45
135
43
Jessica
Warburton
4:30 PM WOD
31:30
44
Carol
Bolliger
4:30 PM WOD
31:49
1000m row, 145# DL, 26# KB
45
Private
 
9:30 AM WOD
31:56
46
Michelle
Robinson
3:30 PM WOD
32:08
47
Jon
Erickson
9:30 AM CrossFit
32:14
135
48
Cheryl
Pellegrini
6:00 AM WOD
32:37
scale: 145#DL; 400Mrun+1Kbike; step ups
49
Colleen
Frazier
8:30 AM WOD
32:39
165#; 30#DB;jumping pu
50
Ali
Gehring
9:30 AM CrossFit
32:45
24 in box 30# thruster ran 800 to wallace 135 deadlift
51
Sam
Weitnauer
9:30 AM WOD
32:47
52
Jonathan
Murry
9:30 AM CrossFit
33:00
135
53
TIMMY
 
12:00 PM WOD
33:07
#185dl, threw in 20 double unders end of each round
54
Amica
Cooke
9:30 AM WOD
33:08
110# jumping PU's box step ups
55
Bensen
Craig
3:30 PM WOD
33:17
56
Bob
Rindy
5:30 PM WOD
33:19
185 dl
57
Andrea
Fugate
4:30 PM WOD
33:29
58
Hayli
Librande
9:30 AM WOD
34:40
135# dl, yellow kb, step ups
59
Joyce
Kintz
9:30 AM CrossFit
34:52
133lb dead lift 30lb kb single arm thrusters 20" box jump
60
Kay
Metzger
8:30 AM WOD
35:49
105" dl/ pink kb
61
Bill
Berman
9:30 AM WOD
37:30
135dl 35kb
62
Joseph
McClish
12:00 PM WOD
39:00
2 rounds stopped 3 round b4 thrusters
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