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9/3/18

Labor Day partner/team wod!

Metcon (Time)

1000m run carrying equipment
corner 1 20 db snatch 50/35
corner 2 15 hang db c&j
corner 3 20 OH walking lunges 25/15
corner 4 15 burpees in unison

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 03, 2018

Male Athletes

1

Jeff
Valley

CrossFit: 10:00 AM

15:28

1

michael
wacker

CrossFit: 10:00 AM

15:28

1

Russell
Weekley

CrossFit: 10:00 AM

15:28

2

Private

CrossFit: 10:00 AM

15:38

2

Doug
Briggs

CrossFit: 10:00 AM

15:38

2

Jeffery
Counts

CrossFit: 10:00 AM

15:38

2

Tim
Ottens

CrossFit: 10:00 AM

15:38

3

Parker
Montee

CrossFit: 10:00 AM

17:18

Female Athletes

1

Crystal
Valley

CrossFit: 10:00 AM

15:28

2

Jenna
Kuenzel

CrossFit: 10:00 AM

16:45

3

Jeri
Fleschert

CrossFit: 10:00 AM

16:15

3

Nicole
King

CrossFit: 10:00 AM

16:15

4

Amber
Miller

CrossFit: 10:00 AM

16:45

4

Hannah
Duda

CrossFit: 10:00 AM

16:45

4

Jennifer
Helmig

CrossFit: 10:00 AM

16:45

5

Carla
Montee

CrossFit: 10:00 AM

17:18

5

Kim
Saling

CrossFit: 10:00 AM

17:18

5

Maria
Counts

CrossFit: 10:00 AM

17:18

6

Jessica
Schoenhoff

CrossFit: 10:00 AM

18:52

6

Private

CrossFit: 10:00 AM

18:52

6

Samantha
Todisman

CrossFit: 10:00 AM

18:52

6

Private

CrossFit: 10:00 AM

18:52