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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
CrossFit
Crossfit Endurance
Kids Fitness
Masters Crossfit
Midcoast Barbell
Skill Class
Date
WOD
9/3/2017 - Midcoast Athletics
Class
(All)
Partner WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
9/3/2017
Metcon (Time)
Sunday partner wod
teams of 2, complete the following:
Mile run together
63 KB swings (35/26)(53/35)(70/53)
36 C2B (assisted)(pullups)(C2B)
800m run together
42 wall balls
24 power cleans (95/65)(135/95)(155/115)
400m run together
21 box jumps (20/18)(24/20)(30/24)
12 man makers (25/15)(35/25)(45/35)
200 m run together
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Whiteboard:
Sunday, September 03, 2017
Male Athletes
1
Zack
Thomas
Partner WOD
31:00
2
Mike
Knowles
Partner WOD
31:00
awesome
Female Athletes
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