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CrossFit Praus
Program
Bootcamp
Childcare
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Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
9/2/20 - Wednesday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Open Gym: 3:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
9/2/20 - Wednesday's Accessory Work
Accessory/Mobility Work
GRIP
10'AMRAP
12 Towel Curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8
100ft. Plate Pinch & Carry (30/20) https://www.youtube.com/watch?v=hnxTScazRs0
ANKLE
2X2Min/side Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s
3X40 Sec Goblet Squats with Toe Lifts (53/35) https://www.youtube.com/watch?v=Sn_01zJRRT4
BACK
Complete 40 Reps of inverted rows with slow tempo and ZERO momentum, at a difficulty requiring sets of 5-8. Perform 10 Reverse Hypers every time you break the rows. https://www.youtube.com/watch?v=yfOdyieATzY
https://www.youtube.com/watch?v=3vmbvoT2m-U
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Whiteboard:
Wednesday, September 02, 2020
Male Athletes
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