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Components
Back Squat
Walking lunges with d ...
Strict pullups
190902
141206
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190902 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Måndag 190902
Weightlifting
A: Back Squat (5-5-4-4-3 reps @32X1)
B1: Walking lunges with dumbbells (3 sets of 6-12 reps)
Or kettlebells
A2: Strict pullups (3 sets x max reps @31X2 )
Metcon
C: 190902 (Time)
For time:
10-8-6-4-2 reps of:
One-arm Kettlebell Thrusters per arm
One-arm Kettlebell Row per arm
Goblet Squats
WOD Team
141206 (Time)
2&2 for time:
40 Burpees
100 Wall ball shots 9/6 kg
40 Burpees
100 Walking lunges
40 Burpees
100 KBS 24/16 kg
40 Burpees
100 Pushups
40 Burpees
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Whiteboard:
Monday, 2019, September 02
Leaderboard
Men's Back Squat
No male leaders to show...
Women's Back Squat
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Male Athletes
Female Athletes
1
Camilla
Wallin
WOD: 11:30
1 x 3 @ 80 kg
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