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Components

Back Squat

Walking lunges with d ...

Strict pullups

190902

141206

Måndag 190902

Weightlifting

A: Back Squat (5-5-4-4-3 reps @32X1)

B1: Walking lunges with dumbbells (3 sets of 6-12 reps)

Or kettlebells

A2: Strict pullups (3 sets x max reps @31X2 )

Metcon

C: 190902 (Time)

For time:
10-8-6-4-2 reps of:
One-arm Kettlebell Thrusters per arm
One-arm Kettlebell Row per arm
Goblet Squats

WOD Team

141206 (Time)

2&2 for time:
40 Burpees
100 Wall ball shots 9/6 kg
40 Burpees
100 Walking lunges
40 Burpees
100 KBS 24/16 kg
40 Burpees
100 Pushups
40 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2019, September 02

Leaderboard

Male Athletes

Female Athletes

Camilla
Wallin

WOD: 11:30

1 x 3 @ 80 kg