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Bert
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Child Care
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West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
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Youth Program South
Date
WOD
Mon 9-2-19s - CrossFit Salem South
no class - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Mon 9-2-19s
1: Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
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Whiteboard:
Monday, September 02, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Bert
Robert Salberg
09/02/2019
54:55
Cody Labahn
04/02/2020
55:50
Jamie Teeples
04/05/2020
56:08
Athletes
1
Robert
Salberg
9:30 AM WOD
54:55
2
Krista
Rogue
9:30 AM WOD
58:08
15#vest
3
Andy
Wodtiger
9:30 AM WOD
1:07:49
good way to come back!
4
Thais
Rodick
9:30 AM WOD
37:33
Partner workout :)
5
Ruby
Martinez
9:30 AM WOD
39:25
6
Claire
Nettleton
9:30 AM WOD
42:58
partners with Hayli about 1/4 knee push ups 200 m runs
6
Hayli
Librande
9:30 AM WOD
42:58
i go, you go, partner with Claire!
7
Tiana
Aldana
9:30 AM WOD
43:13
50%
8
Adolfo
Aldana
9:30 AM WOD
44:30
all 400m runs 50% on rest
9
Amy
Farm
9:30 AM WOD
48:16
9
Livie
Foley
9:30 AM WOD
48:16
10
Cheryl
Pellegrini
9:30 AM WOD
51:24
partner, w/ Colleen; 400 m walks
10
Colleen
Frazier
9:30 AM WOD
51:24
w/Cheryl as partner wod
11
janna
curtis
9:30 AM WOD
53:59
1/2 Bert sub - 25# Russian KB for lunges step and burpees against...
12
TIMMY
9:30 AM WOD
55:00
Sub strict pullups/shoulder press for pushups
13
Lynette
Hawkins
9:30 AM WOD
55:50
50 pu, 50 sit ups
14
Jessica
Warburton
9:30 AM WOD
58:23
15
Lindsey
Angell
9:30 AM WOD
1:00:50
Sit-ups instead of push ups, burpees to bench
16
Nikki
Nelson
9:30 AM WOD
1:00:57
17
Sheri
Baker
9:30 AM WOD
1:07:02
18
Ekaette
Udosenata
9:30 AM WOD
0:00
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