Whiteboard: 
Friday, September 02, 2016
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Men's Squat Clean + Front Squat
Marty Pajek 🏋🏻‍♂️
02/20/2017
7 x 5 @ 195 lbs
Travis Stadler
09/02/2016
7 x 5 @ 185 lbs
Tim Heikkila
09/02/2016
7 x 5 @ 150 lbs
Women's Squat Clean + Front Squat
Chicki 💪
09/02/2016
7 x 5 @ 135 lbs
Katja Koprowski
09/02/2016
7 x 5 @ 110 lbs
Abbey Lennon
09/02/2016
7 x 5 @ 100 lbs
Male Athletes
1
Neil
Mentzer
6:00 AM CrossFit
7 x 5 @ 205 lbs
2
jeffrey
winkler
6:00 AM CrossFit
7 x 5 @ 200 lbs
3
ryan
stannert
12 pm CrossFit
7 x 5 @ 195 lbs
4
Travis
Stadler
12 pm CrossFit
7 x 5 @ 185 lbs
5
Danny
" Sid " Ca ...
12 pm CrossFit
7 x 5 @ 175 lbs
5
Robby
Westermann
4:00pm CrossFit
7 x 5 @ 175 lbs
6
Cliff
Weller
6:00 PM CrossFit
7 x 5 @ 170 lbs
7
Private
 
4:00pm CrossFit
7 x 5 @ 165 lbs
7
Jon
Dietrich
4:00pm CrossFit
7 x 5 @ 165 lbs
8
Paul
Bryson
6:00 AM CrossFit
7 x 5 @ 155 lbs
8
Tim
Harber
12 pm CrossFit
7 x 5 @ 155 lbs
+10#. tng
9
Benjamin
Keck
12 pm CrossFit
7 x 5 @ 150 lbs
T&G
9
Tim
Heikkila
6:00 AM CrossFit
7 x 5 @ 150 lbs
9
Tim
Luthringer
6:00 PM CrossFit
7 x 5 @ 150 lbs
10
Patrick
Sulzer
6:00 AM CrossFit
7 x 5 @ 145 lbs
11
Billy
Casey
5:00 PM CrossFit
7 x 5 @ 135 lbs
11
Steve
Smith
5:00 PM CrossFit
7 x 5 @ 135 lbs
12
George
Dise
6:00 PM CrossFit
7 x 5 @ 120 lbs
13
Matthew
Brancatelli
6:00 AM CrossFit
7 x 5 @ 115 lbs
14
Roger
Korsten
12 pm CrossFit
7 x 5 @ 100 lbs
14
Siddhartha
Bimanathi
6:00 PM CrossFit
7 x 5 @ 100 lbs
15
Beau
Daane
4:00pm CrossFit
7 x 5 @ 95 lbs
15
Michael
Rupp
5:00 PM CrossFit
7 x 5 @ 95 lbs
15
Stefan
Schaefer
6:00 AM CrossFit
7 x 5 @ 95 lbs
16
Bill
Martin
6:00 AM CrossFit
7 x 5 @ 80 lbs
Female Athletes
1
Chicki
💪
4:00pm CrossFit
7 x 5 @ 135 lbs
t & g
2
Courtney
Tintor
4:00pm CrossFit
7 x 5 @ 115 lbs
2
Diana
Hauptman
12 pm CrossFit
7 x 5 @ 115 lbs
Columbus gym
3
Katja
Koprowski
10:00 AM CrossFit
7 x 5 @ 110 lbs
4
Casey
Kohn
12 pm CrossFit
7 x 5 @ 105 lbs
unbroken
4
Lori
Schillaci
6:00 AM CrossFit
7 x 5 @ 105 lbs
5
Abbey
Lennon
12 pm CrossFit
7 x 5 @ 100 lbs
5
Megan
Lutz
12 pm CrossFit
7 x 5 @ 100 lbs
6
Amber
Walden
6:00 AM CrossFit
7 x 5 @ 95 lbs
repeated last week - much much better
6
Carla
Percy
6:00 AM CrossFit
7 x 5 @ 95 lbs
go up next time
7
Melissa
Harber
12 pm CrossFit
7 x 5 @ 90 lbs
tng
8
Layla
K.
12 pm CrossFit
7 x 5 @ 85 lbs
85; 95; 105
8
Margaret
Casey
5:00 PM CrossFit
7 x 5 @ 85 lbs
9
Private
 
10:00 AM CrossFit
7 x 5 @ 80 lbs
9
erika
kohler
12 pm CrossFit
7 x 5 @ 80 lbs
9
Jennifer
Heikkila
10:00 AM CrossFit
7 x 5 @ 80 lbs
9
Meredith
Driscol
5:00 PM CrossFit
7 x 5 @ 80 lbs
10
Jamie
Grano
6:00 AM CrossFit
7 x 5 @ 75 lbs
Front squat from rack
10
kseniya
borovkova
6:00 AM CrossFit
7 x 5 @ 75 lbs
could've done a little less weight..
11
Lucy
Todaro
6:00 AM CrossFit
7 x 5 @ 65 lbs
12
Dawn
Kaczynski
4:00pm CrossFit
7 x 5 @ 55 lbs
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