Whiteboard: 
Tuesday, September 01, 2020
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Men's Born to Run 
JT Launius
09/01/2020
12:20
Alex Lewis
09/01/2020
15:34
Alex Rowton
09/01/2020
16:22
Women's Born to Run 
Lindy Self
09/01/2020
14:04
Jennifer Semple
09/01/2020
20:14
Nicole Pavick
09/01/2020
22:21
Male Athletes
1
JT
Launius
6:30 AM CrossFit
12:20
PC: 9, 10/5, 10/6/5
2
Alex
Lewis
5:30 AM CrossFit
15:34
3
Alex
Rowton
4:30 PM CrossFit
16:22
4
Alex
Serrano
5:30 PM CrossFit
17:29
5
John
David Goins
5:30 PM CrossFit
17:35
6
Dustin
Hughes
8:30 AM CrossFit
18:46
7
Cole
Harris
5:30 PM CrossFit
18:59
8
Travis
Fenix
6:30 AM CrossFit
21:17
9
Reggie
Goins
5:30 PM CrossFit
22:03
10
Brandon
Burnett
  Open Gym lunch
24:15
11
Dustin
Moore
4:30 PM CrossFit
16:09
30 10m shuttles for 400m 15 10m shuttles for 200m PC 9@155, 15@13...
12
Private
 
8:30 AM CrossFit
19:56
13
Jesus
Estrada
4:30 PM CrossFit
21:30
95lbs
14
Brandon
Lloyd
5:30 PM CrossFit
22:20
75lb cleans
15
Darrell
Semple
5:30 AM CrossFit
24:48
#75
16
Lucas
Kelly
  Open Gym lunch
26:30
#75 last two rounds #95 first round
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
14:04
Before wod 10 min max meter bike (5367), rest 3 min then 10 min m...
2
Jennifer
Semple
8:30 AM CrossFit
20:14
3
Nicole
Pavick
5:30 PM CrossFit
22:21
4
Natalie
Estrada
5:30 AM CrossFit
24:13
2x 10:00 max meter bike@4573, 4539
5
Autumn
Huckabee
4:30 PM CrossFit
15:42
200 m runs; walk outs instead of burpees; 35 lb bar
6
Amber
Fenix
6:30 AM CrossFit
16:41
200, 15, 12, 9, 100, 9, 12, 15, 55 lb
7
Heather
Phillips
4:30 PM CrossFit
17:52
55 lb; 15-12-9 burpees
8
Lindsey
Bailey
4:30 PM CrossFit
19:36
65# PC
9
Kelsi
Allen
4:30 PM CrossFit
19:42
65lb
10
Cheyenne
Anderson
5:30 PM CrossFit
19:49
65#
11
Ambrosia
Chichester
4:30 PM CrossFit
19:53
300 m instead of 400 m, 65#
12
Stacy
Yates
6:30 AM CrossFit
21:18
75#
13
Tanya
Dunlap
5:30 AM CrossFit
21:21
65#, 400m then 200m next 5 rounds per JT cause I’m a sloth
14
Sonja
Hubbard
6:30 AM CrossFit
21:24
75#
15
Abigail
Aremo
5:30 PM CrossFit
21:38
300 m first round and 65 lbs for power clean.
16
April
Yeager
4:30 PM CrossFit
21:47
400 m 15 burpes 300 m 12 burpees 200 m 9 burpees 200 m 9 powr cln...
17
Whitney
Goodson
5:30 PM CrossFit
21:48
triple DU's in place of burpees 63\45\27 85# Hang power cleans
18
Jennifer
Sexton
5:30 PM CrossFit
23:00
200 m 55lb
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