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J.T.
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CrossFit Empire South
Program
CrossFit
Date
Workout
JT - Benchmark - CrossFit Empire South
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Count (M/F):
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Workout
JT - Benchmark
Benchmark Metcon
Today’s workout is the Hero workout, JT, honoring Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
SCALED
15-12-9 reps for time (10:00):
Pike push-ups
Box dips
Knee push-ups
INTENDED STIMULUS:
3:00-10:00.
Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes.
High degree of upper-body pressing redundancy that will cause muscular fatigue.
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Whiteboard:
Friday, September 20, 2024
Male Clients
Female Clients
1
Jennifer
Davis
CrossFit: 5:00 AM
9:31
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