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CrossFit - Thu, Sep 19

Battle Of The Lake VI

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Metcon (Time)

Cash In 50/35 Calorie Bike

10 Rounds:

10 Sit-ups

5 Seated double DB Shoulder Press 35/20

7 T2B

Cash Out 50/35 Calorie Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 19, 2024

Male Clients

1

Cole
Regdos

5:30 AM CrossFit

19:27

2

Jackson
Rollins

4:00 PM CrossFit

19:39

3

Payton
Brozart

5:30 PM CrossFit

20:12

14:54 for 10 rd, last bike slow

4

Paul
Carpenter

5:30 AM CrossFit

20:47

5

Eric
Olinger

CrossFit: 12:00 PM

20:52

6

Dylan
Lemmers

5:30 AM CrossFit

21:22

7

Nate
Henderson

9:30 AM CrossFit

21:24

8

Hap
Clayton

8:30 AM CrossFit

23:13

9

Danny
Combs

5:30 AM CrossFit

23:20

10

Darius
Nouri

8:30 AM CrossFit

25:22

11

Jesse
Pope

Online CrossFit: 10:00 PM

20:13

4rds T2B then ripped and did 6rds 10 SU

12

Tyler
Poindexter

4:00 PM CrossFit

22:44

30lb

Female Clients

1

Sabrina

4:00 PM CrossFit

18:47

2

Teeter
Miller

Online CrossFit: 10:00 PM

19:51

25# (all I had at home)

3

Angie
Carpenter

5:30 AM CrossFit

26:32

11 Rounds … oops

4

Bailee
Regdos

5:30 AM CrossFit

28:08

5

Molly
Bobo

8:30 AM CrossFit

23:45

6

kaylee
pierce

8:30 AM CrossFit

24:00

assault bike

7

Hillary
May

9:30 AM CrossFit

25:51

15# sit-ups and leg lifts

8

Leslie
Pereda

Online CrossFit: 10:00 PM

26:38

25 cal - 10 db - KTC

9

Amy
Clinton

9:30 AM CrossFit

26:46

15# db, knee push ups