Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

CrossFit - Fri, Sep 20

Back Squat (5 x1 Build to a heavy single maintaining quality movement with full depth and full extension.)

Back Squat

Metcon (Time)

15-12-9

C2B

HSPU

Box Jumps or Step-ups

400m Run after each round

RX Pull-ups and DB S2OH 35/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 20, 2024

Male Clients

1

Private

5:30 AM CrossFit

1 x 1 @ 385 lbs

2

Richard
Jackson

4:00 PM CrossFit

1 x 1 @ 360 lbs

3

Nate
Henderson

9:30 AM CrossFit

1 x 1 @ 325 lbs

3

Payton
Brozart

4:00 PM CrossFit

1 x 1 @ 325 lbs

fail at 345, lifters may have hurt performance today... or the 10...

4

Al
Regdos

Online CrossFit: 10:00 PM

1 x 1 @ 300 lbs

4

Brad
Topper

8:30 AM CrossFit

1 x 1 @ 300 lbs

5

Jackson
Rollins

CrossFit: 12:00 PM

1 x 1 @ 295 lbs

Failed 325

6

Darius
Nouri

8:30 AM CrossFit

1 x 1 @ 275 lbs

6

Hap
Clayton

8:30 AM CrossFit

1 x 1 @ 275 lbs

7

Alex
Kalouris

4:00 PM CrossFit

1 x 1 @ 225 lbs

7

Brent
Miller

8:30 AM CrossFit

1 x 1 @ 225 lbs

7

Johnny
Quilla

8:30 AM CrossFit

1 x 1 @ 225 lbs

7

King
of Verdict ...

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

8

Ken
Buckstad

6:30 AM CrossFit

1 x 1 @ 205 lbs

9

Tom
Dippolito

9:30 AM CrossFit

5 x 1 @ 195 lbs

10

Joe
Coyazo

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

11

Kermit
Bolick

5:30 AM CrossFit

1 x 1 @ 165 lbs

Female Clients

1

Julianne
Dolan

8:30 AM CrossFit

1 x 1 @ 285 lbs

2

Jill
Olinger

CrossFit: 12:00 PM

1 x 1 @ 216 lbs

3

Kodie
Cozart

4:00 PM CrossFit

1 x 1 @ 205 lbs

3

Sabrina

4:00 PM CrossFit

1 x 1 @ 205 lbs

3

Teeter
Miller

8:30 AM CrossFit

1 x 1 @ 205 lbs

4

Eileen
Henderson

Online CrossFit: 10:00 PM

1 x 1 @ 150 lbs

5

Molly
Bobo

8:30 AM CrossFit

1 x 1 @ 125 lbs