Pizza delivery warm-up• Athletes will have 3 sets of :45 to hold AbMats over their heads while other athletes try to knock them down.• If an athlete's AbMat is knocked down, then that athlete must perform 6 reps of the penalty of their choice before jumping back into the game.3 rounds::45 pizza delivery gamePenalty options:- Air squats- Good morning + jumps- Up-downs
- RX -5 rounds for distance::20 row- Rest :40.:30 row- Rest :30.:40 row- Rest :20.:50 row- Rest :10.1:00 row- Rest 1:00.
- INTERMEDIATE -Same as Rx'd
- BEGINNER -5 rounds at an easy pace::20 row- Rest :40.:30 row- Rest :30.:40 row- Rest :20.:50 row- Rest :10.1:00 row- Rest 1:00.
Accumulate:1:00 foam roll quads1:00 foam roll upper back1:00 foam roll lats
5 sets for total distance:5 rounds:30 jog:30 run- No rest between paces.- Rest 1:00 between sets.