1. World's greatest stretch: Lunge w/ reach & rotations x 10 ea.2. Rig assisted deep squat hold x 30sec3. Rig assisted table tops x 30 sec. 4. Hip airplanes x 10 ea.5. Hip CARS x 10 ea.6. Rotational lunge x 8 ea.7. Dead hang 2 x 20-30 sec8. BB warm up
Tempo back squat 3-3-1-15X5*Superset w/bulgarian split squats 6/6