Strict Press
Every 2:00, 4 sets:Each set: 4 reps @ 71%
% Based on 1RM Strict Press
Each rep will have a 3 second negative and 1 second pause on the shoulders.
Workout:
35 min running clock:
50 Cal Row
EMOM 5 TTB
into 50 Cal Bike
EMOM 5 Box Jumps
into 50 Push Press
EMOM 5 American KB Swings
into…50 Hang Power Cleans
EMOM 5 Sit-ups