12:00 EMOM, Alternating Minutesminute 1: Hang Power Clean + TnG Power Cleanminute 2: Clean and Jerk
Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk)
Partner Workout:
Move fast its only 5 mins.
One person works the other person rest.
5 mins to get as far as you can..
20 Burpees
30 Front Squats 95/65
20 cal row
30 Sumo Deadlifts
30 Front Squats
rest 3 mins..
10 mins to get as far as you can…
30 Burpees
40 Front Squats
30 Cal Row
40 Sumo Deadlifts
Max Effort in 7 mins
100 Walking Lunges
100 Sit-ups
100 Air Squats