Whiteboard: 
Friday, September 20, 2024
Male Clients
1
Jimmy
Kostek
CrossFit: 4:30 PM
1 x 3 @ 250 lbs
210, 225, 240, 250 (NB/NS)
2
Tom
LaFemina
5:30 AM CrossFit
1 x 3 @ 225 lbs
3
Andy
Bennett
9:00 AM CrossFit
1 x 3 @ 185 lbs
3
Mike
Ehlert
9:00 AM CrossFit
1 x 3 @ 185 lbs
270 1 REP max
4
James
Therrien
5:30 AM CrossFit
1 x 3 @ 165 lbs
5
Eric
Carroll
5:30 AM CrossFit
1 x 3 @ 125 lbs
6
Tim
Haire
5:30 AM CrossFit
1 x 3 @ 100 lbs
Female Clients
1
Bethany
Landry
5:30 AM CrossFit
1 x 3 @ 165 lbs
1
Sarah
Gannon
5:30 AM CrossFit
1 x 3 @ 165 lbs
2
Marissa
Williams
9:00 AM CrossFit
1 x 3 @ 125 lbs
3
Shelley
Jolie
5:30 AM CrossFit
1 x 3 @ 85 lbs
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