1 & 1/4 FS--go to the bottom of the squat position, then 1/4 of the way up out of the hole, then return to the bottom position, then stand up fully

Perform 4 sets of 3 x 1 & ¼ FS

Use 68% of FS max, increase weight if feeling good!

CF Games Event 9: Final
For time:
18 Thrusters (L1: 45/35)(Rx: 75/55)(Rx+ 95/65)
18 Pull Ups (L1: Ring Rows)(Rx+ C2B)
100m DBall Carry (L1: 40/30)(Rx: 80/60)(Rx+ 100/80)
15 Pull Ups (L1: Ring Rows)(Rx+ C2B)
15 Thrusters (L1: 45/35)(Rx: 75/55)(Rx+ 95/65)

-Rest 2 minutes, then Event 10: Final-

12 Thrusters (L1: 75/55)(Rx: 115/80)(Rx+135/95)
12 C2B (L1: Jumping Pull-ups)(Rx+ BMU)
100m DBall Carry (L1: 40/30)(Rx: 80/60)(Rx+ 100/80)
9 C2B (L1: Jumping Pull-ups)(Rx+ BMU)
9 Thrusters (L1: 75/55)(Rx: 115/80)(Rx+135/95)