1 & 1/4 FS--go to the bottom of the squat position, then 1/4 of the way up out of the hole, then return to the bottom position, then stand up fully
Perform 4 sets of 3 x 1 & ¼ FS
Use 68% of FS max, increase weight if feeling good!
CF Games Event 9: Final For time: 18 Thrusters (L1: 45/35)(Rx: 75/55)(Rx+ 95/65)18 Pull Ups (L1: Ring Rows)(Rx+ C2B)100m DBall Carry (L1: 40/30)(Rx: 80/60)(Rx+ 100/80)15 Pull Ups (L1: Ring Rows)(Rx+ C2B)15 Thrusters (L1: 45/35)(Rx: 75/55)(Rx+ 95/65)
-Rest 2 minutes, then Event 10: Final-
12 Thrusters (L1: 75/55)(Rx: 115/80)(Rx+135/95)12 C2B (L1: Jumping Pull-ups)(Rx+ BMU)100m DBall Carry (L1: 40/30)(Rx: 80/60)(Rx+ 100/80)9 C2B (L1: Jumping Pull-ups)(Rx+ BMU)9 Thrusters (L1: 75/55)(Rx: 115/80)(Rx+135/95)