Public Whiteboard

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Components

Warm Up

091824

CrossFit - Wed, Sep 18

Warm Up (Checkmark)

10min amrap
10 Sonics
10/10 single leg Glute Bridges
20 hollow rocks
100m run

091824 (Time)

10 rounds
200m run
20 Hand to Hand KBS 24/16
20 V-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 18, 2024

Male Clients

Billy
Fuccillo Jr

12:00 PM

Eddy
Rivero

6:00 AM

Josh
Vasquez

6:00 AM

Michael
Trujillo

9:00 AM

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

Female Clients

Dayana
Perez

6:00 AM

Fernanda
Hussein

12:00 PM