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CrossFit - Thu, Sep 19

Gymnastics

Workout of the Day (Time)

Accumulate 04 Minutes hanging from a bar or rings. Every time you drop, run 400m.

15 Minute Time Cap.

Workout of the Day

Workout of the Day (Time)

05 Rounds For Time:

20 Mountain Climbers on Low Rings

10 Pushpress (135/95)

- 01 Minutes of Rest -

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Whiteboard:

Thursday, September 19, 2024

Male Clients

1

Zane
Blythe

CrossFit: 8:00 AM

8:30

2

Justin
Richter

CrossFit: 8:00 AM

8:45

3

dalton
riggs

CrossFit: 4:30 PM

9:00

4

Cameron
Reeves

CrossFit: 6:00 PM

9:10

5

Dalton
Bell

CrossFit: 8:00 AM

10:00

6

Aaron
Forehand

CrossFit: 8:00 AM

10:50

7

kyle
lawles

CrossFit: 5:30 AM

12:00

8

Scottie
Davis

CrossFit: 4:30 PM

12:58

9

Kevin
Korinek

CrossFit: 5:30 AM

14:02

10

Shayne
Shade

CrossFit: 5:30 AM

15:20

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

11:50

2

Mallory
Wright

CrossFit: 4:30 PM

13:20

3

Tracy
May

CrossFit: 8:00 AM

13:35

4

Emily
Hunt

CrossFit: 5:30 AM

14:38

5

jesica
rice

CrossFit: 4:30 PM

8:43

held 25 lbs overhead

6

Kathryn
Salcido

CrossFit: 4:30 PM

12:57

7

Brenda
Crump

CrossFit: 4:30 PM

13:45

3:30 min

8

Amelia
Wright

CrossFit: 8:00 AM

15:00

dnf

9

Jenn
Manuszak

CrossFit: 8:00 AM

15:27

2:18 hold