Whiteboard: 
Wednesday, August 31, 2022
Male Clients
1
Alex
Jackson
4:30 PM CrossFit
1 x 3 @ 445 lbs
2
Hunter
Kiker
 5:00 AM CrossFit
1 x 3 @ 425 lbs
3
EJ
Walter
6:30 PM CrossFit
1 x 3 @ 407 lbs
i had too
4
Adam
Cabrera
8:30 AM CrossFit
1 x 3 @ 406 lbs
extra pound for maury
4
Lex
Egea
8:30 AM CrossFit
1 x 3 @ 406 lbs
5
Jeff
Massie
4:30 PM CrossFit
1 x 3 @ 405 lbs
5
Maury
Goldstein
8:30 AM CrossFit
1 x 3 @ 405 lbs
5
Russell
Owens
8:30 AM CrossFit
1 x 3 @ 405 lbs
6
Frankie
Guzman
 5:00 AM CrossFit
1 x 3 @ 385 lbs
7
Jake
Pritchett
4:30 PM CrossFit
1 x 3 @ 375 lbs
8
Chris
Adams
6:00 AM CrossFit
1 x 3 @ 345 lbs
8
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 3 @ 345 lbs
Not my week
8
Mauricio
Masili
 5:00 AM CrossFit
1 x 3 @ 345 lbs
9
Austin
Haarmann
6:30 PM CrossFit
1 x 3 @ 325 lbs
9
Ionatan
Soule
4:30 PM CrossFit
1 x 3 @ 325 lbs
Keep working on keeping the eyes and chest up.
10
Mark
Berryman
6:30 PM CrossFit
1 x 3 @ 320 lbs
11
Eli
Brewton
8:30 AM CrossFit
1 x 3 @ 315 lbs
12
John
Veasey
5:30 PM CrossFit
1 x 3 @ 285 lbs
12
scott
Tyler
6:00 AM CrossFit
1 x 3 @ 285 lbs
13
Justin
Fruitticher
4:30 PM CrossFit
1 x 3 @ 275 lbs
14
Javen
Barber
5:30 PM CrossFit
1 x 3 @ 265 lbs
15
Keith
Desa
 5:00 AM CrossFit
1 x 3 @ 255 lbs
135(5), 185(4), 205(3), 225(3), 245(3), 250(3), 255(3)
16
Donald
Hammond
6:00 AM CrossFit
1 x 3 @ 245 lbs
16
Ryan
Dawkins
 5:00 AM CrossFit
1 x 3 @ 245 lbs
17
Devon
Sheehy
5:30 PM CrossFit
1 x 3 @ 235 lbs
18
Will
Hamm
4:30 PM CrossFit
1 x 3 @ 225 lbs
19
Frank
Daughtry
8:30 AM CrossFit
1 x 3 @ 205 lbs
19
Joshua
Ellenberger
5:30 PM CrossFit
1 x 3 @ 205 lbs
20
cale
laughlin
6:30 PM CrossFit
1 x 3 @ 60 lbs
Female Clients
1
Sam
Quale
6:30 PM CrossFit
1 x 3 @ 300 lbs
2
Jordyn
Bennett
6:30 PM CrossFit
1 x 3 @ 270 lbs
3
Katie
Cuson
 5:00 AM CrossFit
1 x 3 @ 265 lbs
4
Tiara (Tee)
Kutscherenko
5:30 PM CrossFit
1 x 3 @ 255 lbs
5
Jordyn
Bennett
8:30 AM CrossFit
1 x 3 @ 245 lbs
6
Katey
Mackin
 5:00 AM CrossFit
1 x 3 @ 240 lbs
7
Katie
Lastinger
8:30 AM CrossFit
1 x 3 @ 227 lbs
8
Danielle
O'Connor
 5:00 AM CrossFit
1 x 3 @ 225 lbs
8
Jennifer
Wiltshire
 5:00 AM CrossFit
1 x 3 @ 225 lbs
9
Codi
Ready
8:30 AM CrossFit
1 x 3 @ 220 lbs
10
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 215 lbs
10
Megan
Webb
6:00 AM CrossFit
1 x 3 @ 215 lbs
11
Sarah
Gadilhe
5:30 PM CrossFit
1 x 3 @ 200 lbs
200 Club! 25#PR 🥳
12
Madison
Cuppett
4:30 PM CrossFit
1 x 3 @ 195 lbs
12
Samantha
Trahan
 5:00 AM CrossFit
1 x 3 @ 195 lbs
13
Alexandra
Moran
8:30 AM CrossFit
1 x 3 @ 190 lbs
13
Kayla
Haley
4:30 PM CrossFit
1 x 3 @ 190 lbs
15 ib increase from previous. 200 ib 1 rep max
14
Crystal
Millard
6:00 AM CrossFit
1 x 3 @ 185 lbs
15
Rebekah
Mitchell
8:30 AM CrossFit
1 x 3 @ 175 lbs
16
Hannah
Trahan
 5:00 AM CrossFit
1 x 3 @ 165 lbs
16
Heather
Williams
 5:00 AM CrossFit
1 x 3 @ 165 lbs
16
Leigh
Green
8:30 AM CrossFit
1 x 3 @ 165 lbs
Worked out w Lex before this workout ☠️
17
Christine
Laughlin
6:30 PM CrossFit
1 x 3 @ 155 lbs
17
Kaley
DeVito
 5:00 AM CrossFit
1 x 3 @ 155 lbs
18
Jennifer
Trahan
 5:00 AM CrossFit
1 x 3 @ 145 lbs
19
Amber
Fisher
8:30 AM CrossFit
1 x 3 @ 140 lbs
20
lily
laughlin
6:30 PM CrossFit
1 x 3 @ 70 lbs
21
Shayna
Rogers
6:30 PM CrossFit
1 x 2 @ 255 lbs
255 for 2; failed the last rep
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