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Components
Fran
Bench Press
400m Run
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TESTER TUESDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
TESTER TUESDAY
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength
Bench Press (1RM)
Bench Press
12 Mins to find a 1RM
400m Run (Time)
Max Effort 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Jon
Moffitt
PM WOD 4:45
2:43
2
Jon
Bender
PM WOD 4:45
3:55
3
Michael
Keller
AM WOD 5:30
4:01
4
Luke
Hankner
PM WOD 4:45
4:09
5
Jason
Barnes
PM WOD 6:00
4:14
6
Zach
Smith'
AM WOD 5:30
4:50
PR
7
Jonathan
Jones
PM WOD 4:45
5:14
8
Christian
Gomez
PM WOD 4:45
5:21
9
Michael
Simpson
PM WOD 4:45
5:50
Thrusters: 21 unbroken, 10+5, 9 unbroken Pull Ups: 11+10, 5+5+5, ...
10
Taylor
Monsen
PM WOD 4:45
6:53
11
Scott
Brooks
AM WOD 5:30
5:00
85#
12
Fernando
Monreal
AM WOD 11:30
6:18
75lb. Green band.
Female Clients
1
Carly
Newlands
AM WOD 5:30
3:10
Dom witnessed
2
Savanna
Yaegle
PM WOD 4:45
3:36
3
Amity
Livingston
AM WOD 11:30
3:40
4
Samantha
Jaramillo
PM WOD 3:30
4:26
Pull-ups were 🗑
5
Crystal
Himeur
PM WOD 3:30
5:10
6
Johanna
Hayden
PM WOD 4:45
6:27
7
Elizabeth
Gomez
PM WOD 4:45
4:42
55lbs
8
Tessa
Graham
PM WOD 3:30
4:46
Ring rows and 45 lbs on thrusters
9
Gloria
Lopez
PM WOD 6:00
5:23
55lb, banded pull ups
10
Sarah
Lujan
PM WOD 6:00
6:04
65lb BB thrusters Slim green banded pullups
11
Natalie
surran
AM WOD 5:30
6:24
55
12
Kelsey
Vigil
AM WOD 5:30
6:29
RX weight banded pullups
13
Heidi
Dailey
AM WOD 11:30
6:53
#55 & ring rows
14
Alicia
Ciccone
AM WOD 5:30
7:17
55lbs, box jumping pull-ups
15
Kristina
Metge
AM WOD 5:30
7:18
55 • green and blue
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