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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Tuesday - CrossFit Resurgence
Class
(All)
In Person Class: 5:00 AM
In Person Class: 6:15 AM
In-Person WOD: 8:30 AM
In-Person WOD: 4:15 PM
In Person Class: 5:30 PM
In Person Class: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
Tuesday
Warm-up
Row 500 M
2 rounds
40 single unders
10 back squats
10 barbell good mornings
10 barbell push press
Strength
Deadlift
Metcon
Metcon (AMRAP - Rounds)
15min. AMRAP:
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
RX+ is 7 Wall Balls at 30/20
If somehow you make it to 10 rounds before the 15min. mark, you can stop and just record your time. Not sure if that's possible or not, but I know theirs some serious sit-up and double under ninjas out there. So maybe you can?
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Leaderboard
Men's Deadlift
William Bernabei
04/01/2019
4 x 4 @ 425 lbs
Joe Gallelli
04/29/2019
4 x 4 @ 420 lbs
Sam Luckino
04/29/2019
4 x 4 @ 325 lbs
Women's Deadlift
Marissa Hsieh
04/15/2019
4 x 4 @ 270 lbs
Kim Czernek-Kucera
04/15/2019
4 x 4 @ 235 lbs
Julia Bird
04/01/2019
4 x 4 @ 235 lbs
Male Clients
1
Joseph
de Jesus
In Person Class: 6:15 AM
4 x 4 @ 250 lbs
5 @ 150#; 5 @ 192#; 5 @ 222#; 10 @ 250#
2
Jason
Payne
In Person Class: 5:00 AM
1 x 12 @ 320 lbs
190/250/280/320/trap bar
2
Chad
Stevens
In-Person WOD: 8:30 AM
1 x 11 @ 235 lbs
2
Private
In Person Class: 5:00 AM
1 x 11 @ 280 lbs
2
Scott
Reaska
In-Person WOD: 8:30 AM
1 x 2 @ 325 lbs
5@185 5@235 5@295 2@325
Female Clients
1
Susan
ODonnell
In-Person WOD: 4:15 PM
4 x 4 @ 135 lbs
85, 105, 125, 135
2
Private
In Person Class: 5:00 AM
1 x 12 @ 135 lbs
2
Carol
Price
In-Person WOD: 8:30 AM
1 x 9 @ 83 lbs
2
Kim
Czernek-Kucera
In Person Class: 5:30 PM
1 x 8 @ 215 lbs
2
TRACY
BURTON
In Person Class: 5:30 PM
1 x 8 @ 140 lbs
Trap bar 110,120,130,140
2
Veronica
Tellez
In Person Class: 6:45 PM
1 x 8 @ 175 lbs
105,135, 155
2
Keeley
Schmid
In Person Class: 5:00 AM
1 x 7 @ 115 lbs
2
Julie
Deely
In-Person WOD: 4:15 PM
1 x 5 @ 175 lbs
2
Leah
Hoffmann
In Person Class: 6:45 PM
1 x 5 @ 200 lbs
125-155-175-200
2
Private
In-Person WOD: 8:30 AM
1 x 5 @ 115 lbs
2
Rebecca
Bramwell
In Person Class: 5:30 PM
1 x 5 @ 145 lbs
85, 105, 125, 145
2
Jennifer
Boukari
In-Person WOD: 4:15 PM
1 x 4 @ 205 lbs
135, 165, 185, 205
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