Public Whiteboard

Components

Snatch

Back Squat

Fran

Settings

Workout

Tuesday, 8/31/21

A: Snatch (5x2@70%+add weights)

Snatch

(20min)
Week4
In Week 1, work at 70% of your 1RM Snatch for 5x2.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Back Squat (2x10@65%)

Back Squat

(10min)

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

(11min)

Fran 1:53
https://youtu.be/Rlc1O5_43YQ

Whiteboard:

Tuesday, August 31, 2021

Male Clients

Sung
Hong

CrossFit 4:15PM

5 x 2 @ 182 lbs

Brian
Bunk

CrossFit:: 6:00AM

5 x 2 @ 155 lbs

Shane
O'Neill

CrossFit 5:15PM

5 x 2 @ 145 lbs

Anthony
Huff

CrossFit 4:15PM

5 x 2 @ 100.5 lbs

Female Clients

Tawnya
Quintana

CrossFit:: 6:00AM

5 x 2 @ 117.5 lbs

Private

CrossFit 4:15PM

5 x 2 @ 115 lbs

Dawn
Huff

CrossFit: 8:00 AM

5 x 2 @ 85 lbs

Catherine
Whiting

CrossFit:: 6:00AM

5 x 2 @ 65 lbs

Aimee
Wride

CrossFit: 5:00 AM

5 x 2 @ 55 lbs

Betty
Fowler

CrossFit:: 6:00AM

5 x 2 @ 35 lbs

Lucy
Streich

CrossFit:: 6:00AM

3 x 2 @ 70 lbs