Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
VIENTO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
VIENTO
Back Squat (10@70%, 8@75%, 6@80% & 4@85% of 1RM)
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of:
5 Air Squats
15 DU
5 Jumping Squats
15 DU
5 Slam Balls 40/30
15 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
John Berra
05/16/2017
1 x 4 @ 305 lbs
Zach Davis
08/31/2021
1 x 4 @ 300 lbs
Scott Pennington
08/31/2021
1 x 4 @ 280 lbs
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1 x 4 @ 335 lbs
2
Zach
Davis
6:00 AM CrossFit
1 x 4 @ 300 lbs
3
Scott
Pennington
5:00 PM CrossFit
1 x 4 @ 280 lbs
4
John
Markham
5:00 PM CrossFit
1 x 4 @ 275 lbs
5
Casey
Moore
5:00 AM CrossFit
1 x 4 @ 270 lbs
225, 235, 255, 270
6
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 260 lbs
215-230-250-260
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 260 lbs
7
P
C
5:00 PM CrossFit
1 x 4 @ 245 lbs
8
Private
5:00 AM CrossFit
1 x 4 @ 230 lbs
9
Jeff
Collett
5:00 AM CrossFit
1 x 4 @ 195 lbs
10
Benny
Hatfield
5:00 PM CrossFit
1 x 4 @ 185 lbs
11
Cody
Allmon
5:00 AM CrossFit
1 x 4 @ 175 lbs
12
Amanda
Huster
8:00 AM CrossFit
1 x 4 @ 165 lbs
13
Andrew
Paulhus
5:00 AM CrossFit
1 x 4 @ 150 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 4 @ 150 lbs
14
Amber
Hatfield
5:00 PM CrossFit
1 x 4 @ 135 lbs
14
Trish
Markham
5:00 PM CrossFit
1 x 4 @ 135 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 4 @ 130 lbs
105/115/125/130
16
Alicia
Lindgren
8:00 AM CrossFit
1 x 4 @ 125 lbs
17
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 115 lbs
18
Katie
Pennington
5:00 PM CrossFit
1 x 4 @ 105 lbs
19
Brittany
Counterman
6:00 PM CrossFit
1 x 4 @ 100 lbs
20
Brooke
Marler
8:00 AM CrossFit
1 x 4 @ 95 lbs
Failed at 4 @ 100#
21
Holly
Whelchel
8:00 AM CrossFit
1 x 4 @ 75 lbs
Loading...
Powered By Wodify