Whiteboard: 
Tuesday, August 31, 2021
Male Clients
1
Eric
Leininger
5:00 am CrossFit
14:13
2
Dontae
Smiley
CrossFit: 11:00 AM Open G...
14:23
3
Eric
Wrona
5:00 am CrossFit
14:31
4
Thomas
Wright
5:00 pm CrossFit
10:14
RMU transitions / Row
5
Marc
Jones
5:00 am CrossFit
11:13
10 RMU transition / row
6
Mark
Brooks
5:00 am CrossFit
11:33
Transition MU; bike 60 cal
7
Matt
Haile
6:00 pm CrossFit
11:34
Transition MUs
8
Harikrishna
Siliveri
5:00 pm CrossFit
11:38
9
Sudheer
Reddy
5:00 pm CrossFit
11:48
10
David
Guerra
5:00 am CrossFit
11:58
bike, MU Transition
11
Vinod
Nutakki
5:00 pm CrossFit
12:04
5 jumping ring muscle ups 100 air squats 5 jumping ring muscle up...
12
Dakota
DeWitt
5:00 pm CrossFit
12:21
No rings so 12 burpee pull ups 100 air squats. 12 burpee pull ups...
13
Tom
Machness
8:00 PM CrossFit
12:45
5 Bar muscle ups, scaled A bit of ring transitions as well
14
Private
 
5:00 am CrossFit
12:47
15
Ronen
Nagar
7:00pm CrossFit
13:00
16
Daniel
Russell
5:00 pm CrossFit
13:11
Jumping MU transitions
17
Hitesh
Patel
5:00 am CrossFit
13:21
burpee p.us
18
Rocky
Mattela
5:00 pm CrossFit
13:25
19
Ido
Nagar
7:00pm CrossFit
14:20
20
Joseph
Pina
8:00 PM CrossFit
14:25
Ring transitions Row ( sucked ) Air squats
21
Benjamin
Brown
6:00 pm CrossFit
14:30
Did some RMU'S. Mainly focused on kipping.
22
Jeff
Carenza
6:00 am CrossFit
14:45
MU transitions
23
Noel
Janacek
7:00 am CrossFit
14:58
turnover practice. 7:00 row for 100cal
24
Eric
Micek
6:00 am CrossFit
15:11
Muscle up trans. + dip
25
Kourtland
Hite
6:00 pm CrossFit
15:20
26
Tom
Powers
7:00 am CrossFit
16:05
10 RMU's total
27
Jose
Norat
12:00 PM CrossFit
16:14
MU transition hip2rings 100cal row 7mins ouch!
28
John
Curl
6:00 am CrossFit
18:00
29
Private
 
12:00 PM CrossFit
18:33
30
Nabin
Kaini
12:00 PM CrossFit
19:02
31
Kenneth
Hite
6:00 pm CrossFit
20:00
bike cals:40; dist: 2.0 miles; MU: 10 x 2; set 1: 100, set 2: 50 ...
32
Anastacio
Nieves
12:00 PM CrossFit
0:00
DNF. Ran out of time
32
Mark
Brooks
9:00am CrossFit
0:00
Female Clients
1
Judy
Russell
5:00 pm CrossFit
10:34
mu transitions, 75 cal row
2
Chelsea
Hampton
5:00 pm CrossFit
12:07
Rmu transition #4, row
3
Sarah
Ezell
5:00 am CrossFit
12:25
burpee pu/ 45 cal bike
4
Ellen
Fleckenstein
6:00 pm CrossFit
12:36
False grip RR
5
Stephanie
Carenza
5:00 am CrossFit
13:30
Burpee PUs- 75cal row
6
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
13:55
7
Sandra
Ortega
8:00 PM CrossFit
13:56
MUs transition, 75 cal row
8
Kristie
Brooks
5:00 am CrossFit
13:57
Bike 45cal Ring mu transitions practice
9
Carliz
Moore
7:00 am CrossFit
14:02
box assisted muscle ups
10
Shivani
Patel
5:00 am CrossFit
14:30
transition MUs; 75 cal row
11
Stacey
Davis
5:00 am CrossFit
14:32
Burp + Jump PU, Bike 45 cal
12
Macy
Davis
6:00 pm CrossFit
15:35
13
Sherika
Johnson
8:00 PM CrossFit
15:45
14
MARGUERITE
ALBA
12:00 PM CrossFit
16:54
15
Desiree
Powell
12:00 PM CrossFit
18:58
55cal on bike, 10jumping RMU's/ring dip
16
Kristie
Brooks
9:00am CrossFit
34:44
Started with rx got to 105 only did one rep did it with ellen
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