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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
YIBAMBE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
YIBAMBE
Clean and Jerk (5@60%, 5@65%, 4@70% & 4@75% )
Can be any clean and any jerk.
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
2 Strict HSPU
20 Sit-up
4 HSPU
40 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2020
Clients:
Men / Women
All Clients
Leaderboard
Clean and Jerk
Zach Davis
12/09/2017
1 x 4 @ 215 lbs
P C
09/07/2021
1 x 4 @ 205 lbs
Casey Moore
10/07/2020
1 x 4 @ 195 lbs
Clients
1
Casey
Moore
6:00 AM CrossFit
1 x 4 @ 175 lbs
140, 150, 160, 175
1
P
C
8:00 AM CrossFit
1 x 4 @ 175 lbs
1
Steven
Carney
6:00 AM CrossFit
1 x 4 @ 175 lbs
2
Curt
Kelly
6:00 AM CrossFit
1 x 4 @ 165 lbs
135, 145, 155, 165
2
Zach
Davis
6:00 AM CrossFit
1 x 4 @ 165 lbs
3
Augi
Orr
5:00 PM CrossFit
1 x 4 @ 155 lbs
Worked on getting under the bar.
4
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 4 @ 150 lbs
5
Private
8:00 AM CrossFit
1 x 4 @ 145 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 145 lbs
6
Colin
Zuber
6:00 AM CrossFit
1 x 4 @ 140 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 140 lbs
squat clean / split jerk
7
Kaela
Pease
6:00 PM CrossFit
1 x 4 @ 115 lbs
8
Amanda
Huster
8:00 AM CrossFit
1 x 4 @ 105 lbs
Squat clean/ split jerk 140 1 rep max
8
Nicole
Sutton
8:00 AM CrossFit
1 x 4 @ 105 lbs
9
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 4 @ 100 lbs
10
Lily
Himmel
6:00 AM CrossFit
1 x 4 @ 95 lbs
10
Rachael
Cordero
6:00 AM CrossFit
1 x 4 @ 95 lbs
75, 80, 85, 95
11
Heather
Keck
6:00 PM CrossFit
1 x 4 @ 90 lbs
11
Julie
Ursul
5:00 AM CrossFit
1 x 4 @ 90 lbs
squat clean / split jerk
12
Amber
Hatfield
6:00 AM CrossFit
1 x 4 @ 80 lbs
12
Marjorie
Keagy
5:00 AM CrossFit
1 x 4 @ 80 lbs
12
Stacey
Sappington
5:00 AM CrossFit
1 x 4 @ 80 lbs
63, 68, 73
13
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 68 lbs
power clean / split jerk
14
Sarah
Speis
8:00 AM CrossFit
1 x 4 @ 65 lbs
15
Stephanie
Cane
6:00 PM CrossFit
1 x 4 @ 55 lbs
16
John
Pease
6:00 PM CrossFit
1 x 2 @ 155 lbs
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