Whiteboard: 
Friday, August 31, 2018
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Men's Back Squat
Brian Stites
12/24/2020
1 x 5 @ 455 lbs
Zach Molacek
08/03/2020
1 x 5 @ 435 lbs
Adam Vondrak
09/16/2021
1 x 5 @ 425 lbs
Women's Back Squat
Janelle Stites
01/11/2021
1 x 5 @ 290 lbs
Kathryn Pamperin
12/27/2021
1 x 5 @ 285 lbs
Maddy Schuman
01/08/2021
1 x 5 @ 285 lbs
Male Clients
1
Kyle
Harmon
CrossFit: 1730
1 x 5 @ 385 lbs
2
Jon
Bakalar
CrossFit: 1200
1 x 5 @ 345 lbs
10# PR
3
Mike
Breitenbach
CrossFit: 1600
1 x 5 @ 330 lbs
4
Nathan
Carlson
CrossFit: 0530
1 x 5 @ 315 lbs
4
Reginald
Harris
CrossFit: 1200
1 x 5 @ 315 lbs
#NotTodaySatan
5
Zach
Wilson
CrossFit: 0530
1 x 5 @ 300 lbs
it was 5 or 6....was getting dark...
6
Emilio
Gonzales
CrossFit: 1600
1 x 5 @ 295 lbs
6
Travis
Wentworth
CrossFit: 1200
1 x 5 @ 295 lbs
4 @ 305
7
Dan
Smith
CrossFit: 0530
1 x 5 @ 275 lbs
7
Trent
Rydberg
CrossFit: 0830
1 x 5 @ 275 lbs
8
Dane
Barhoover
CrossFit: 0630
1 x 5 @ 265 lbs
9
Brandon
Hearn
CrossFit: 1600
1 x 5 @ 245 lbs
9
Brian
McClure
CrossFit: 0630
1 x 5 @ 245 lbs
9
Damon
Kuntz
CrossFit: 1200
1 x 5 @ 245 lbs
9
Jeff
Baxter
CrossFit: 1200
1 x 5 @ 245 lbs
3 reps @ 255#
9
Misael
Herrera
CrossFit: 1200
1 x 5 @ 245 lbs
10
Mark
McKelvey
CrossFit: 1600
1 x 5 @ 240 lbs
11
Paul
Bechtel
CrossFit: 0630
1 x 5 @ 235 lbs
12
Mark
Hufford
CrossFit: 0530
1 x 5 @ 225 lbs
hamstring / knee
13
Private
 
CrossFit: 0830
1 x 4 @ 235 lbs
13
Brian
Hash
CrossFit: 0530
1 x 2 @ 220 lbs
1x5 @ 205
Female Clients
1
Jill
Burgdorfer
CrossFit: 0530
1 x 5 @ 230 lbs
2
April
Taege
CrossFit: 1200
1 x 5 @ 205 lbs
3
Kimberly
Hoffman
CrossFit: 0530
1 x 5 @ 165 lbs
4
Private
 
CrossFit: 1730
1 x 5 @ 155 lbs
5
Ruthie
Osa
CrossFit: 0830
1 x 5 @ 135 lbs
6
Nicole
Cannavo
CrossFit: 0830
1 x 5 @ 125 lbs
7
Amy
Hochman
CrossFit: 1830
1 x 1 @ 160 lbs
last full set of 5 was 155
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