Whiteboard: 
Friday, August 31, 2018
Clients: 
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Back Squat
Mike McIntosh
08/31/2018
3 x 8 @ 285 lbs
Jason Perrizo
08/31/2018
3 x 8 @ 225 lbs
Kasen McGraw
08/31/2018
3 x 8 @ 185 lbs
Clients
1
Brandon
Kelly
3:30 PM WOD
3 x 8 @ 305 lbs
Home gym Sunday
2
Mike
McIntosh
5:30 PM WOD
3 x 8 @ 285 lbs
3
Billy
Montgomery
5:00 AM WOD
3 x 8 @ 245 lbs
3
Perry
DeJoode
3:30 Open Gym
3 x 8 @ 245 lbs
4
Aaron
Gerken
4:30 PM WOD
3 x 8 @ 225 lbs
4
Jake
Johnson
4:30 PM WOD
3 x 8 @ 225 lbs
4
Jason
Perrizo
6:30 PM WOD
3 x 8 @ 225 lbs
4
Sam
Weitnauer
4:30 PM WOD
3 x 8 @ 225 lbs
5
Matt
Thompson
9:30 AM WOD
3 x 8 @ 205 lbs
5
Thanh
Vo
5:00 AM WOD
3 x 8 @ 205 lbs
6
Collin
Kayser
5:30 PM WOD
3 x 8 @ 195 lbs
7
Kasen
McGraw
12:00 PM WOD
3 x 8 @ 185 lbs
7
Kody
Sporseen
9:30 AM CrossFit
3 x 8 @ 185 lbs
7
Kristopher
Elliott
5:30 PM WOD
3 x 8 @ 185 lbs
7
Ryan
Wuest
12:00 PM WOD
3 x 8 @ 185 lbs
7
Troy
Willis
6:00 AM WOD
3 x 8 @ 185 lbs
1 sec pause at bottom
8
Adam
Librande
6:00 AM WOD
3 x 8 @ 165 lbs
8
Alexis
Shimada
12:00 PM WOD
3 x 8 @ 165 lbs
8
Casey
Craig
3:30 PM WOD
3 x 8 @ 165 lbs
OHS
8
Chris
Rasmussen
5:30 PM WOD
3 x 8 @ 165 lbs
8
Shane
Doyle
6:00 AM WOD
3 x 8 @ 165 lbs
9
Dale
Mizer
6:00 AM WOD
3 x 8 @ 155 lbs
9
Heather
Leaks
5:30 PM WOD
3 x 8 @ 155 lbs
9
Matt
Polacek
12:00 PM WOD
3 x 8 @ 155 lbs
10
Kristina
Perrizo
4:30 PM WOD
3 x 8 @ 145 lbs
11
Bensen
Craig
3:30 PM WOD
3 x 8 @ 135 lbs
11
Krista
Rogue
9:30 AM WOD
3 x 8 @ 135 lbs
11
Michael
George
5:30 PM WOD
3 x 8 @ 135 lbs
11
Olivia
Dias
6:00 AM WOD
3 x 8 @ 135 lbs
11
Reid
Holcomb
5:00 AM WOD
3 x 8 @ 135 lbs
last set of super mans and hollow didn't use arm
11
Tom
Dalke
4:30 PM WOD
3 x 8 @ 135 lbs
12
Colleen
Frazier
5:00 AM WOD
3 x 8 @ 115 lbs
12
Private
 
6:00 AM WOD
3 x 8 @ 115 lbs
12
Joyce
Kintz
12:00 PM WOD
3 x 8 @ 115 lbs
12
KIRA
DACZEWITZ
5:00 AM WOD
3 x 8 @ 115 lbs
front squat
13
Finlay
Riehl
12:00 PM WOD
3 x 8 @ 110 lbs
14
Amica
Cooke
9:30 AM WOD
3 x 8 @ 105 lbs
14
Bill
Berman
6:00 AM WOD
3 x 8 @ 105 lbs
14
Jessica
Warburton
6:30 PM WOD
3 x 8 @ 105 lbs
15
Private
 
12:00 PM WOD
3 x 8 @ 100 lbs
15
Theresa
Williams
9:30 AM CrossFit
3 x 8 @ 100 lbs
16
Delia
Miranda
9:30 AM WOD
3 x 8 @ 95 lbs
16
Denise
P
12:00 PM WOD
3 x 8 @ 95 lbs
16
Robert
Salberg
5:30 PM WOD
3 x 8 @ 95 lbs
16
Tim
Zuk
6:00 AM WOD
3 x 8 @ 95 lbs
17
Amy
Klampe
5:00 AM WOD
3 x 8 @ 85 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
3 x 8 @ 85 lbs
17
Courtney
Prokosch
5:00 AM WOD
3 x 8 @ 85 lbs
18
Mark
A.  Toma
5:30 PM WOD
3 x 8 @ 75 lbs
18
Sawyer
Mizer
6:00 AM WOD
3 x 8 @ 75 lbs
19
Toni
Aldana
6:00 AM WOD
3 x 8 @ 70 lbs
20
Brittni
Schomus
9:30 AM WOD
3 x 8 @ 65 lbs
20
Gab
Ludi
9:30 AM CrossFit
3 x 8 @ 65 lbs
20
Lisa
Nair
6:00 AM WOD
3 x 8 @ 65 lbs
21
Dana
Toma
5:30 PM WOD
3 x 8 @ 35 lbs
22
Melissa
Maurer
12:00 PM WOD
2 x 8 @ 175 lbs
1x8 at 195
22
Keith
Sekishiro
6:00 AM WOD
1 x 8 @ 165 lbs
22
TIMMY
 
12:00 PM WOD
1 x 8 @ 160 lbs
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