Show Workout in Full Screen
Auto Scroll Page
Components
Clean & Jerk Complex ...
Deadlift
"Go Fish"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 8.31.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
FRIDAY 8.31.18
WEEKEND SCHEDULE
Saturday- 9.1.18
8:00am WOD
9:00am-11:00am Open Gym
*9:00am On-Ramp Cancelled
Sunday- 9.2.18
11:00am-1:00pm Open Gym
LABOR DAY SCHEDULE.
Monday- 9.3.18
8:00am WOD
*All other regularly scheduled classes cancelled.
WU:
500M Row
Foam Roll
Banded Shoulder Distraction
Couch Stretch
Barbell Warm-Up
1: Clean & Jerk Complex 8.31.18 (On the 2:00 x 7)
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Build to a heavy
2: Deadlift (EMOM 8)
2 Repetitions (Week 3/3. Aim to beat last week)
MC: "Go Fish" (Time)
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)
If short on rowers, stagger heats by 5 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Leaderboard
Men's Clean & Jerk Complex ...
kilmonger .
08/31/2018
7 x 1 @ 235 lbs
Michael Coradini
08/31/2018
7 x 1 @ 195 lbs
Ryan McKeel
08/31/2018
7 x 1 @ 135 lbs
Women's Clean & Jerk Complex ...
Erin Bonthron
08/31/2018
7 x 1 @ 155 lbs
Melissa Wood
08/31/2018
7 x 1 @ 90 lbs
Male Clients
1
kilmonger
.
4:30 PM CrossFit
7 x 1 @ 235 lbs
2
Michael
Coradini
6:00 AM CrossFit
7 x 1 @ 195 lbs
135,135,155,175,185,195,195
3
Joe
Espinoza
5:30 PM CrossFit
7 x 1 @ 190 lbs
Failed jerk at 195#
3
Josh
Randels
4:30 PM CrossFit
7 x 1 @ 190 lbs
4
Private
4:30 PM CrossFit
7 x 1 @ 177 lbs
5
Ryan
McKeel
9:30 AM CrossFit
7 x 1 @ 135 lbs
6
Lou
Ashcraft
9:30 AM CrossFit
7 x 1 @ 105 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
7 x 1 @ 170 lbs
2
Erin
Bonthron
5:30 PM CrossFit
7 x 1 @ 155 lbs
3
Liz
Kwon
9:30 AM CrossFit
7 x 1 @ 135 lbs
fugly. def my max for this complex
4
Alexis
Liddle
9:30 AM CrossFit
7 x 1 @ 115 lbs
4
Hayley
Nybo
5:30 PM CrossFit
7 x 1 @ 115 lbs
5
Carolina
Cambra
9:30 AM CrossFit
7 x 1 @ 110 lbs
6
Ellie
Carter
6:00 AM CrossFit
7 x 1 @ 95 lbs
7
Melissa
Wood
5:30 PM CrossFit
7 x 1 @ 90 lbs
65#, 70#, 75#, 80#, 85#, 90#, failed on push jerk @ 95#
7
Sarah
BARTLES
9:30 AM CrossFit
7 x 1 @ 90 lbs
8
Stephanie
Marnocha
6:00 AM CrossFit
1 x 1 @ 95 lbs
65x2, 75x2, 85x2, 95
Loading...
Powered By Wodify