Whiteboard: 
Monday, August 31, 2015
Male Clients
1
Mike
Collette
9:00 AM
6 x 1 @ 345 lbs
2x3@300
2
Chris
Jacques
5:30 PM
6 x 1 @ 300 lbs
10 lbs over 1 rep max from wodify. May have been able to increase...
3
Sean
O'Dowd
4:30 PM
6 x 1 @ 275 lbs
4
marc
razza
6:30 PM
6 x 1 @ 270 lbs
5
Jon
Collette
10:00 AM
6 x 1 @ 265 lbs
275 for 1 set 15lb pr
6
G-Man
St. Onge
5:00 AM
6 x 1 @ 255 lbs
225 2x3
7
Nick
Capman
4:30 PM
6 x 1 @ 250 lbs
190 drop
8
Marc
Mespelli
6:30 PM
6 x 1 @ 245 lbs
8
Maurice
Richard
3:30 PM
6 x 1 @ 245 lbs
10lb PR Drop set 205lb
8
Ryan
Wallace
12:00 PM
6 x 1 @ 245 lbs
drop to 185
9
Bill
Arneth
12:00 PM
6 x 1 @ 235 lbs
Love lifting w Mark D and Gordon!
9
Mark
DiRienzo
12:00 PM
6 x 1 @ 235 lbs
drop @185
10
Brendan
Sheehan
6:00 AM
6 x 1 @ 225 lbs
10
David
Winchester
5:00 AM
6 x 1 @ 225 lbs
1x3@185
10
Jeff
Gordon
12:00 PM
6 x 1 @ 225 lbs
10
Jesse
Dimick
6:00 AM
6 x 1 @ 225 lbs
10
Kevin Cruz
l
5:00 AM
6 x 1 @ 225 lbs
10
Matthew
Lape
5:00 AM
6 x 1 @ 225 lbs
Drop @ 185#
10
Todd
Kinsman
5:00 AM
6 x 1 @ 225 lbs
11
Barry
Sullivan
7:30 PM
6 x 1 @ 215 lbs
185 Drop set
11
Nick
Fotos
7:30 PM
6 x 1 @ 215 lbs
12
Andrew
D'Angelo
6:00 AM
6 x 1 @ 210 lbs
12
Keivan
Russo
6:30 PM
6 x 1 @ 210 lbs
2x3@175
13
Brian
Dingman
7:00 AM
6 x 1 @ 205 lbs
drop set 2x3 at 160#
13
John (JP)
Vitello
9:00 AM
6 x 1 @ 205 lbs
2x3=165
13
Peter
Allain
7:00 AM
6 x 1 @ 205 lbs
plus 2x3 @ 160#
14
Chris
Hurley
12:00 PM
6 x 1 @ 185 lbs
14
Jasmin
Bertovic
7:00 AM
6 x 1 @ 185 lbs
165. 2x3
14
Rick
Lucier
6:30 PM
6 x 1 @ 185 lbs
15
Anthony
D'Angelo
10:00 AM
6 x 1 @ 175 lbs
dropped last set
15
Joe
Costa
6:30 PM
6 x 1 @ 175 lbs
16
Taylor
Shannon
5:00 AM
6 x 1 @ 145 lbs
17
Michael
Williamson
7:30 PM
6 x 1 @ 115 lbs
18
Himanshu
Minocha
10:00 AM
6 x 1 @ 95 lbs
2x3 85lb
19
Declan
Hoellein
9:00 AM
6 x 1 @ 80 lbs
20
Rick
Smith
5:00 AM
4 x 1 @ 205 lbs
1@215#; 2 missed @215
20
Scott
Cleversey
5:00 AM
4 x 1 @ 175 lbs
2 fails, 185
Female Clients
1
Bethany
Farrar
5:30 PM
6 x 1 @ 200 lbs
1
Heather
YoYo
5:00 AM
6 x 1 @ 200 lbs
Drop 175
2
Caitlin
Pond
4:30 PM
6 x 1 @ 185 lbs
2x3 @160
2
Carissa
Couture
5:00 AM
6 x 1 @ 185 lbs
3
Kelly
Sommerville
4:30 PM
6 x 1 @ 170 lbs
80%-155
4
Helene
Desjardins
3:30 PM
6 x 1 @ 165 lbs
2x3 at 145lbs.
4
Jillisa
Smith
6:30 PM
6 x 1 @ 165 lbs
150# drop sets
5
Curran
Leahy
6:30 PM
6 x 1 @ 155 lbs
135 drop set
5
Nicole
Mohamed
9:00 AM
6 x 1 @ 155 lbs
5
Nicole
Moore
10:00 AM
6 x 1 @ 155 lbs
2x3 135
6
Alinne
Dos Santos
4:30 PM
6 x 1 @ 145 lbs
6
Bonnie
Santiago
4:30 PM
6 x 1 @ 145 lbs
6
Danielle
Ward
3:30 PM
6 x 1 @ 145 lbs
6
Nicki
Rohloff
10:00 AM
6 x 1 @ 145 lbs
6
Rachel 1-Rep
Sibley
9:00 AM
6 x 1 @ 145 lbs
7
Liz
Mason
6:00 AM
6 x 1 @ 140 lbs
8
Andrea
Lam
6:30 PM
6 x 1 @ 135 lbs
2x3 @ 125lb
8
Breana
Mahan
12:00 PM
6 x 1 @ 135 lbs
8
Sara
Sullivan
9:00 AM
6 x 1 @ 135 lbs
2x3 at 115
9
Cathy
Milligan
7:00 AM
6 x 1 @ 125 lbs
9
Liz
Nasser
6:00 AM
6 x 1 @ 125 lbs
did 1 at 135 but too heavy today failed 140 95 drop
9
Melissa
Gofforth
5:00 AM
6 x 1 @ 125 lbs
9
Pam
Riddle
5:00 AM
6 x 1 @ 125 lbs
9
Peg
Kinsman
5:00 AM
6 x 1 @ 125 lbs
10
Maria
Maynard
5:00 AM
6 x 1 @ 120 lbs
110 drop set
11
nicole
jacobs
9:00 AM
6 x 1 @ 115 lbs
95#
11
Paula
Musgrave
12:00 PM
6 x 1 @ 115 lbs
11
Wendy
Li
12:00 PM
6 x 1 @ 115 lbs
Drop to 95 for 2x3
12
Buffy
Buradagunta
12:00 PM
6 x 1 @ 105 lbs
12
Erica
Mahan
12:00 PM
6 x 1 @ 105 lbs
12
Roma
Siemen
9:00 AM
6 x 1 @ 105 lbs
3 at 115 then failed
12
Valerie
Loik Ramey
10:00 AM
6 x 1 @ 105 lbs
2 x 3 at 85lbs
13
Private
 
7:30 PM
6 x 1 @ 95 lbs
13
leslie
mccarthy
5:00 AM
6 x 1 @ 95 lbs
13
Nicole
D'Alessandro
6:00 AM
6 x 1 @ 95 lbs
2x3 at 85lbs
13
Ritu
Minocha
10:00 AM
6 x 1 @ 95 lbs
2x3 85lb
14
Rebecca
Welch
7:00 AM
6 x 1 @ 90 lbs
15
Jean
Hanks
8:00 AM
6 x 1 @ 85 lbs
15
Kimberley
Bell
12:00 PM
6 x 1 @ 85 lbs
15
Sandy
Brock
5:30 PM
6 x 1 @ 85 lbs
1x3 70 lbs
15
Tracy
Grady
7:30 PM
6 x 1 @ 85 lbs
16
chhavi
Goyal
6:30 PM
6 x 1 @ 80 lbs
did 2 with 85
17
Julie
Squires
9:00 AM
6 x 1 @ 75 lbs
18
Private
 
6:30 PM
6 x 1 @ 65 lbs
18
Vangie
Cleversey
5:00 AM
6 x 1 @ 65 lbs
55 drop
19
Kimberly
Hippeli
4:30 PM
6 x 1 @ 60 lbs
20
Cristina
Mendoza
4:30 PM
2 x 1 @ 110 lbs
4x1 @ 105
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