Whiteboard: 
Monday, August 31, 2015
Male Clients
1
Ryan
Vanvoorhis
4:30 PM CrossFit
375 lbs
#225 plus 25 ring muscle ups (150)
2
Ryan
Vanvoorhis
6:00 AM CrossFit
329 lbs
215# plus 19 ring muscle ups (114)
3
Tannen
Mitchell
5:30 PM CrossFit
320 lbs
200#cmplx + 20RingMUs (120pts)
4
Christian
Sobremesana
12:00 PM CrossFit
233 lbs
155 complex+ 13 Ring MU's
5
Josh
Randels
5:30 PM CrossFit
227 lbs
#155 and 12 Mu's
6
Tory
Van Buskirk
12:00 PM CrossFit
225 lbs
135 # complex, 45 c2b
7
Juan
Baltierra
6:30 PM CrossFit
195 lbs
135 complex and 20 Bar MU's
8
Robbie
McMath
5:30 PM CrossFit
185 lbs
125 lbs complex C2B (12,10,8)
9
Ryan
McNamara
4:30 PM CrossFit
180 lbs
130lbs and 25 C2B
10
Robert
Lee
9:30 AM CrossFit
173 lbs
125# Complex C2B
11
Private
 
12:00 PM CrossFit
171 lbs
12
Justin
Montoya
9:30 AM CrossFit
155 lbs
125 lbs, 15 c2b
13
A
G
12:00 PM CrossFit
148 lbs
135 complex+ 13 chin over pullups
14
Bret
DeBenedictis
4:30 PM CrossFit
155 lbs
115lb x 20 c2b
14
jenya
cazacu
6:30 PM CrossFit
155 lbs
95pnd complex 42 pulls up with 1 Bar muscle pullups
15
Jeff
Bates
9:30 AM CrossFit
145 lbs
125 22 c2b
16
Matt
Lansang
12:00 PM CrossFit
130 lbs
85 complex + 15 bar MU's
17
Fred
McNab
12:00 PM CrossFit
103 lbs
85 complex 10 pu, 8pu
18
Peter
Ngo
6:30 PM CrossFit
95 lbs
95 lbs complex with 17 c2b pullups
19
Matt
Morris
5:30 PM CrossFit
0 lbs
61
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
165 lbs
Got confused and only did 2 attempts... My bad 135 and 5 mu
2
Shantez
Willis
4:30 PM CrossFit
155 lbs
125 weight plus 10 chest to bar
3
Megan
Granzella
6:00 AM CrossFit
151 lbs
115lbs + 18 C2B
4
Krista
Ruff
4:30 PM CrossFit
148 lbs
105# and 43
5
Hilary
Boyd
12:00 PM CrossFit
137 lbs
105# complex 10 PU/5 C2b/6C2b
6
Lindsey
Chapin
4:30 PM CrossFit
123 lbs
95 + 28 pull ups
7
Myriam
Vélez Ferrer
6:00 AM CrossFit
107 lbs
85 lbs + 22 pull ups
8
Cecily
Fuller
9:30 AM CrossFit
89 lbs
75# + 14 pull-ups
9
Maura
Sobremesana
4:30 PM CrossFit
87 lbs
75 # 12 pull ups
10
katie
NICHOL
9:30 AM CrossFit
80 lbs
55# + 25 pullups
11
Jenna
Daley
9:30 AM CrossFit
113 lbs
100# + 13 Pull Ups (first 3 strict/last 10 1 band)
12
Nicole
Rieger
12:00 PM CrossFit
102 lbs
75# complex, 27 pu w/ 2 bands
13
Spring
Merino
9:30 AM CrossFit
100 lbs
85# + 15 pull ups (1 band)
14
Christine
Young
9:30 AM CrossFit
93 lbs
80 pounds; 2 rounds banded pull ups
15
Tessa
Khan
9:30 AM CrossFit
88 lbs
75 lbs, banded pull ups (2 rounds only)
16
Kelly
Denker
6:30 PM CrossFit
75 lbs
35 bar, 40 pull ups
17
Kristen
Sullivan
4:30 PM CrossFit
70 lbs
60 + 10 pull-ups
18
Adrianne
Ngo
6:30 PM CrossFit
55 lbs
55 MAX COMPLEX, 20 c2b
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