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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.27.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
The Cell Gym 8.27.19
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
Bench Press (3x10 @ 60-70%)
Bench Press
Metcon
Metcon (Time)
LIFE
21.15.9
KB Deadlift 70/55
Box Jump 24/20
sit-ups
Metcon (Time)
SPORT
21.15.9
Deadlift 225/155
Box Jumps 30/24
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
3 x 10 @ 225 lbs
2
Ben
Skinner
WOD 5:30am
2 x 10 @ 175 lbs
2
Brandon
Walters
WOD 5:30am
2 x 10 @ 175 lbs
9 reps in 3rd set
3
Greg
Gosper
WOD 5:30am
3 x 10 @ 135 lbs
3
Jonathan
Vargas
WOD: 5:00 PM
3 x 10 @ 135 lbs
3
KC
Burkholder
WOD 5:30am
1 x 10 @ 135 lbs
4
Stetson
Thomsen
WOD 5:30am
3 x 10 @ 125 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
2 x 10 @ 125 lbs
2
Julie
Herbert
WOD: 8:45 AM
3 x 10 @ 75 lbs
2
Kim
Riggs
WOD: 8:45 AM
1 x 10 @ 75 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 10 @ 70 lbs
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